by Sarah | May 9, 2014 | 5:2 Diet Dinner Recipe Ideas, Intermittent Fasting Diet Plan Recipes
A healthy serving of fish is a great source of protein and will also contribute to your Omega 3 intake. And as with all protein, this Thai Style Steamed Fish recipe will make you feel more satisfied for longer, which can be a great bonus for 5:2 fasting days. This...
by Sarah | Apr 25, 2014 | Intermittent Fasting Diet Plan Recipes
Not sure what to eat when on the 5:2 diet? Click here to check out our recipe book. Some people choose to skip a meal on their fasting days in order to keep their calorie counts low. Others eat smaller portions more often, which is also an effective way of dealing...
by Sarah | Apr 25, 2014 | 5:2 Diet Breakfast Ideas, Intermittent Fasting Diet Plan Recipes, What Food Is Best When On The 5:2 Diet?
On fasting days, a good breakfast is essential to make sure that you keep your energy levels up and don’t slip from the fasting diet plan. A great way to keep calories low and to obtain adequate nutrition is to try out a low-calorie breakfast smoothie. We chose a...
by Sarah | Mar 1, 2014 | 5:2 Diet Dinner Recipe Ideas, Intermittent Fasting Diet Plan Recipes
Here’s a great quick soup that is away from the normal creamed soups like red pepper or leak. Why don’t you try cauliflower soup? Cauliflower has some great nutritional benefits, sometimes being called the world’s greatest food. It has tons of...
by Sarah | Feb 7, 2014 | Intermittent Fasting Diet Plan Recipes, Lunch Ideas For Fasting Days
We’ve broken this Thai Chicken Salad recipe up into two recipes, each cooking the chicken differently. One is the normal way using an oven-top method, and the other uses a BBQ. The BBQ one is a favorite of ours as it adds a slightly different flavor, and is 6...
by Sarah | Jun 21, 2013 | Intermittent Fasting Diet Plan Recipes, Snack Ideas To Help When On The 5:2 Diet
Sometimes you just need a good healthy dessert after a satisfying dinner. This blueberry yogurt cake is a great light snack that is also very healthy! If you cut this cake into 12 pieces, each is about 157 calories (less 7-10 calories if you use applesauce...
