by Sarah | Apr 27, 2018 | 5:2 Diet Breakfast Ideas
Healthy Breakfast options often involve Eggs. And there is a good reason for that. Eggs are considered one of the most complete foods around. Eggs are packed full of protein, vitamins, minerals and free of carbohydrates. They are really a great choice whether you are...
by Sarah | May 4, 2017 | 5:2 Diet Breakfast Ideas, 5:2 Diet Dinner Recipe Ideas, Intermittent Fasting Diet Plan Recipes, Lunch Ideas For Fasting Days, Snack Ideas To Help When On The 5:2 Diet
The fasting diet is built around a seven-day cycle where you eat normally for five of those days. On the other two, you reduce your calorie intake to a quarter of what you would normally eat. In order for this intermittent weight loss plan to work, the two fasting...
by Sarah | Apr 5, 2017 | Information For Fasting Diet Plan Success, Intermittent Fasting Diet Plan Recipes
The 5:2 diet is an intermittent eating plan. The mechanics of this specific program come from not so much what you eat, but how many calories you consume. The basic format is that you eat whatever you normally do for five out of seven days; however, it is best to try...
by Sarah | Jul 23, 2015 | 5:2 Diet Breakfast Ideas, Intermittent Fasting Diet Plan Recipes, What Food Is Best When On The 5:2 Diet?
Whenever you make a change to your diet plan, it can sometimes be hard to find great tasting low calorie 5:2 diet friendly low-calorie breakfast meals that are simple and easy to prepare. Breakfast is often touted as being one of the most important meals of the day,...
by Sarah | Jun 25, 2015 | 5:2 Diet Dinner Recipe Ideas, Intermittent Fasting Diet Plan Recipes
Lasagna an old family favorite; traditionally oozing with bolognese meat sauce topped off by layers of cheesy bechamel sauce. It tastes good but I usually find it’s so rich leaving me feeling heavy and lethargic at the end of the meal… which probably has...
by Sarah | May 13, 2015 | Information For Fasting Diet Plan Success, Intermittent Fasting Diet Plan Recipes, Planning To Start The 5:2 Diet?, What Food Is Best When On The 5:2 Diet?
When I first thought about starting the 5.2 fasting diet, I was really at a loss as to what I was going to eat. I love cooking (and eating) so I really wanted to learn new healthy meals rather than just eat the same old boring thing; meat and vegetables. Knowing that...
