by Sarah | May 4, 2017 | 5:2 Diet Breakfast Ideas, 5:2 Diet Dinner Recipe Ideas, Intermittent Fasting Diet Plan Recipes, Lunch Ideas For Fasting Days, Snack Ideas To Help When On The 5:2 Diet
The fasting diet is built around a seven-day cycle where you eat normally for five of those days. On the other two, you reduce your calorie intake to a quarter of what you would normally eat. In order for this intermittent weight loss plan to work, the two fasting...
by Sarah | Jun 25, 2015 | 5:2 Diet Dinner Recipe Ideas, Intermittent Fasting Diet Plan Recipes
Lasagna an old family favorite; traditionally oozing with bolognese meat sauce topped off by layers of cheesy bechamel sauce. It tastes good but I usually find it’s so rich leaving me feeling heavy and lethargic at the end of the meal… which probably has...
by Sarah | Apr 30, 2015 | 5:2 Diet Dinner Recipe Ideas, Information For Fasting Diet Plan Success, Intermittent Fasting Diet Plan Recipes, What Food Is Best When On The 5:2 Diet?
Finding meals that are healthy, delicious and good for you can sometimes be a challenge; especially during the week when life seems so busy with work, family and other commitments. Our Sweet Chilli Thai Fish Cakes is a simple healthy recipe that can...
by Sarah | Oct 15, 2014 | 5:2 Diet Breakfast Ideas, 5:2 Diet Dinner Recipe Ideas, Information For Fasting Diet Plan Success, Lunch Ideas For Fasting Days, Snack Ideas To Help When On The 5:2 Diet
Why Is The 5:2 Diet So Popular? The list of celebrities who have tried the 5:2 Fasting Diet seems to grow daily: Alex Salmond, Phillip Schofield, Benedict Cumberbatch, Jennifer Lopez, Beyonce, Christy Turlington, Liv Tyler, Miranda Kerr, Jennifer Aniston, and Ben...
by Sarah | Aug 22, 2014 | 5:2 Diet Breakfast Ideas, 5:2 Diet Dinner Recipe Ideas, Intermittent Fasting Diet Plan Recipes, Lunch Ideas For Fasting Days, Snack Ideas To Help When On The 5:2 Diet
Below is a sample of a 5:2 fasting day meal plan of about 500 calories that you can use on your intermittent fasting days. The good thing about this diet plan is that, other than sticking to the 500/600 calories per day, there are no other hard-and-fast rules. So if...
by Sarah | Jun 14, 2014 | 5:2 Diet Breakfast Ideas, 5:2 Diet Dinner Recipe Ideas, Information For Fasting Diet Plan Success, Intermittent Fasting Diet Plan Recipes, Lunch Ideas For Fasting Days, Planning To Start The 5:2 Diet?, Snack Ideas To Help When On The 5:2 Diet, What Food Is Best When On The 5:2 Diet?
For many, it can sometimes be difficult to come up with a fasting day meal plan that is healthy, nutritious, tasty, as well as low in calories. But in reality, there are many different options out there, but it does take a little planning, and sometimes a bit of...
