by Sarah | May 9, 2014 | 5:2 Diet Dinner Recipe Ideas, Intermittent Fasting Diet Plan Recipes
A healthy serving of fish is a great source of protein and will also contribute to your Omega 3 intake. And as with all protein, this Thai Style Steamed Fish recipe will make you feel more satisfied for longer, which can be a great bonus for 5:2 fasting days. This...
by Sarah | Mar 1, 2014 | 5:2 Diet Dinner Recipe Ideas, Intermittent Fasting Diet Plan Recipes
Here’s a great quick soup that is away from the normal creamed soups like red pepper or leak. Why don’t you try cauliflower soup? Cauliflower has some great nutritional benefits, sometimes being called the world’s greatest food. It has tons of...
by Sarah | Feb 6, 2013 | 5:2 Diet Dinner Recipe Ideas, Intermittent Fasting Diet Plan Recipes
Nothing feels better in your stomach on a cold day than chicken soup. This recipe makes about 6 x 1-cup portions at only 54 calories each, so make for supper, enjoy two full cups of soup, and have leftovers for lunch and know that you’re staying below the...
by Sarah | Jan 24, 2013 | 5:2 Diet Dinner Recipe Ideas, Intermittent Fasting Diet Plan Recipes, Lunch Ideas For Fasting Days
Not only is this salad incredibly delicious, it’s very low in calories, so you can eat well and know that you’re not going over your calorie limit for the day. On top of that, spinach is incredibly healthy, and eating healthy is half the battle of any...
