Welcome to The Fasting Diet Plan

We’re a resource site to help you achieve your health & wellness goals by making fasting part of your lifestyle.

Free 5:2 Fasting Quick Start Guide!

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Helpful information when you’re new to fasting:

5:2 Diet eBook: 30% OFF

Learn how to prepare delicious and healthy 5:2 Diet meals!

5:2 Fasting Diet

We are here to help you as you embarking on the 5:2 Fasting Diet journey!

Diet Information

Information for Fasting Diet Plan Success


Planning for Your Success on the Fasting Diet Plan


Intermittent Fasting Diet Plan Recipes

Free 5:2 Fasting Quick Start Guide!

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Four Week Challenge

Try the 4-Week Challenge to kickstart your weight loss and help you achieve your health goals!

The Healthy & Delicious 5:2 Low Calorie recipe book is full of tasty recipes.

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