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Dieting – What’s Your Motivation?

Dieting – What’s Your Motivation?

This week things have been a little crazy, some things at work just haven't gone to plan and I must admit it has been a challenge. … I’ve also got a wedding coming up that I wanted to make sure I look great for!... So even though times are a little more stressful and...

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Are Your Fat Burning Hormones Wreaking Havoc?

Are Your Fat Burning Hormones Wreaking Havoc?

Are you considered overweight or obese? Then you may not be able to produce the normal levels of Leptin, causing Leptin resistance.  You see, when you have the excess fat stores, your body is excreting plenty of leptin. This should relay a message to the...

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Are Bad Habits Sabotaging Your Diet Success?

Are Bad Habits Sabotaging Your Diet Success?

Hi there! I hope you are having a great week and have your fridge stocked with healthy food for your next fasting day. I am writing to share a realization I have had about my work that I think carries over to other areas of my life… and oh boy was this a big...

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Vegan 5:2 Diet Meal Plan

Vegan 5:2 Diet Meal Plan

The fasting diet is built around a seven-day cycle where you eat normally for five of those days. On the other two, you reduce your calorie intake to a quarter of what you would normally eat. In order for this intermittent weight loss plan to work, the two fasting...

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The Importance Of Water When On The 5:2 Diet

The Importance Of Water When On The 5:2 Diet

Widely known as the ‘part time diet’, the 5:2 diet requires you to eat five days a week and fast for the remaining two days. It also allows you to consume a strict amount of 500-600 calories a day. This diet is adopted by people and individuals who are looking to lose...

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500 Calorie Diet Meal Plan

500 Calorie Diet Meal Plan

The 5:2 diet is an intermittent eating plan. The mechanics of this specific program come from not so much what you eat, but how many calories you consume. The basic format is that you eat whatever you normally do for five out of seven days; however, it is best to try...

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Best Exercise Ball Options

Best Exercise Ball Options

When you are trying to lose weight and keep it off, there are many options available to you. The main components of a good weight loss program include a healthy eating plan, such as the 5:2 intermittent fasting diet, and some form of exercise. Any kind of movement can...

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