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Food Tracking Guide
Macro Ratios for Foods Guide
MFP Custom Foods Guide
MFP Custom Meal Plan Guide
Habit Formation System – 2nd Edition
5-Day Beginner Workout Routines
Food Tracking Guide
In this PDF, I explain the importance of using the right tools when it comes to tracking your food intake. Taking your nutrition game to its highest levels is going to entail knowing how to track your calories and macros accurately as well as effectively. Therefore, if you’re going to take on that kind of endeavor, I want to ensure that you do it the right way!
Macro Ratios for Foods Guide
In this PDF, I show you exactly how I break down the macros on nutrition fact labels for foods into ratios by following a set of guidelines. This is going to help you tremendously in tracking your food intake as it will allow you to systematically categorize foods that fit your macronutrient needs. If you’ve ever felt that tracking your calories and macros was like playing a game of tetris, consider this PDF the 1st step in helping you to beat that game, every single time.
MFP Custom Foods Guide
In this PDF, I show you a couple of ways you can find food items within the MyFitnessPal app. I also explain to you all of the possible nuances that can come with manually searching for food items. To combat this, I provide to you the solution of troubleshooting your searches by learning how to create custom foods and where to find them.
MFP Custom Meal Plan Guide
In this PDF, I show you in great detail my step-by-step process on how to build a custom meal plan from scratch inside of MyFitnessPal. The process that I lay out to you in this PDF is going to require that you master the principles laid out in the 1st and 2nd PDFs so you want to make sure that you actually read through those. Remember when I said that tracking your macros could feel like playing a game of tetris? Well, in this PDF I show you exactly how I beat it when building a custom meal plan. There’s a lot of material that I cover in this PDF so you’re definitely going to want to give it a read!
Habit Formation System – 2nd Edition
In this PDF, I am going to be teaching you my more advanced and systematic way of forming new habits and developing consistency in pursuit of improving your overall health and fitness. Now that we have a better understanding of how macros play a role in our nutrition, here I will be showing you how to add those variables as new habits on top of the old ones displayed in the “Habit Formation System (1st Edition)”. I will also be demonstrating to you how I turn this habit forming process into a game that can make your health and fitness journey seem much more fun or even competitive!
5-Day Beginner Workout Routines
In this PDF, I provide you with a structured warm-up routine, 3 different types of 5-day workout routines (w/ varied equipment), and a cooldown/stretching routine that both men and women can do. I also put in links to YouTube videos for every exercise to demonstrate proper form/technique so that you can ensure you’re doing them correctly!
Get group coaching from Coach Randy for HALF OFF!
When you purchase the Meal Planning Bundle, we will email you a code for half off your group coaching package with Coach Randy – whichever plan you choose! This means you could SAVE HUNDREDS on your coaching plan!