Health & Fitness Coach
Hey there! I’m Coach Randy.
Your dedicated partner who’s here to help you become the most physically fit version of yourself. Allow me to share with you a little bit about my passion for nutrition and how I can assist you in achieving your highest health and fitness goals.
My Coaching Journey
Hey y’all! How’s it going! My name is Randy Phuong and I’m the new head fitness & nutrition coach here at The Fasting Diet Plan. You can just call me Coach Randy though! Allow me to take this time to introduce myself to you.
For starters, I want to earn your trust by telling you how I even got here! My business partner, Johnny (who is the current owner of The Fasting Diet Plan), came to me with this proposal to be the head fitness & nutrition coach as well as a content creator for The Fasting Diet Plan.
He and I were recently given the opportunity by the previous owner of this business, Sarah, to take over and give as much value as we can to help you all crush your health and fitness goals through our content, products, and coaching services!
Just to share with you guys a little bit about myself, I’ve been an online fitness coach for over 4 years now and I’m still on my mission to help transform the lives of as many individuals as I can!
I’ve coached over 100 clients at this point and I hope to inspire more people to not only improve their levels of health and fitness, but all aspects of their lives.
Whether you want to improve your relationship with food, build a custom meal plan, achieve your fitness goals, or build sustainable habits, I’m here to guide you through it all! Feel free to check out some of my client testimonials to hear how their lives have been changed after working with me!
A big part of my story as to why I’m so passionate about health and fitness to begin with is that I used to struggle with an eating disorder. That’s right!
Feel free to read that again… Binging, gluttony, overeating, food addictions, the whole 9 yards! I have nothing to hide from you and no intentions to lie to you.
After all, I’m just here to help you! For any of you out there who are reading this and are going through the same type of struggles, I just want you to know that I can totally relate to you and that I can empathize with you.
It wasn’t until I dove deeper into the fitness industry and started educating myself on all things related to health and fitness that I was able to overcome my eating disorder. It’s also a big part of the reason why I’m here!
I just want to be able to help you achieve your health and fitness goals in all of the best and most ethical ways that I can.
I currently hold 3 separate personal training certifications along with a bachelor’s degree in Psychology!
Certifications & Degrees
NASM-CPT
NASM-CNC
NASM-WLS
Psychology B.A., University of Texas at Austin
I’m not sure how long you’ve been following us, but Johnny and I are currently doing a whole revamp/reboot on the business for our website as well as ALL of our social media platforms.
I’m going to be posting a lot more content on our social media platforms to give you as much value as I can to help you crush all of your health and fitness goals, so be sure to follow us! If you have any specific requests for any pieces of content that you’d like to see, definitely let me know.
Also, if you have any questions or are just looking for fitness tips and tricks in general, please don’t hesitate to directly message me on our socials! I’m more than willing to help.
I hope to hear from you and connect with you soon!
Free Downloads
- Fundamentals of Healthy Eating Guide
- Calorie and Macro Setup Guide
- Meal Plan Cost Calculation Guide
- Totally FREE – no cost
Custom Meal Plan Bundle
- Everything in Healthy Habits Bundle
- Macro Ratios for Foods Guide
- MFP Custom Meal Plan Guide
- Habit Formation System (2nd Edition)
- 5-Day Beginner Workout Routines
Healthy Habits Bundle
- Food Tracking Guide
- MFP Custom Foods Guide
- Habit Formation System (1st Edition)
- 4-Day Beginner Workout Routines
Group Coaching
- Daily accountability
- Direct text and video messages
- 60 min call weekly for the whole group
- Custom Workout Program
- Access to ALL product bundles