Healthy Habits Bundle
by Coach Randy
Food Tracking Guide
MFP Custom Foods Guide
Habit Formation System – 1st edition
4-Day Beginner Workout Routines
Food Tracking Guide
In this PDF, I explain the importance of using the right tools when it comes to tracking your food intake. Taking your nutrition game to its highest levels is going to entail knowing how to track your calories and macros accurately as well as effectively. Therefore, if you’re going to take on that kind of endeavor, I want to ensure that you do it the right way!
MFP Custom Foods Guide
In this PDF, I show you a couple of ways you can find food items within the MyFitnessPal app. I also explain to you all of the possible nuances that can come with manually searching for food items. To combat this, I provide to you the solution of troubleshooting your searches by learning how to create custom foods and where to find them.
Habit Formation System – 1st Edition
In this PDF, I am going to be teaching you a basic and systematic way to form new habits and develop consistency in pursuit of improving your overall health.
I will also be demonstrating to you how I turn this habit forming process into a game that can make your health and fitness journey seem much more fun or even competitive!
4 Day Beginner Workout Routines
In this PDF, I provide you with a structured warm-up routine, 3 different types of 4-day workout routines (w/ varied equipment), and a cooldown/stretching routine that both men and women can do. I also put in links to YouTube videos for every exercise to demonstrate proper form/technique so that you can ensure you’re doing them correctly!
Get group coaching from Coach Randy for HALF OFF!
When you purchase the Meal Planning Bundle, we will email you a code for half off your first month of coaching with Randy! This means you could save hundreds of dollars depending on the plan you choose!