The Fasting Diet Plan

About Us

Why do we run this site?

Our first aim is to glorify our Lord and Savior, Jesus Christ. 

Our second aim is to help as many people as possible find physical and spiritual health through fasting. Health is about a lifestyle and it’s important to remember that going on a “diet” isn’t the trick to lasting change. We need a lifestyle change. Just like a heart change will radically improve your life, so will a healthy lifestyle change. In fact, the two paired together is the best way to overhaul your entire life.

How can we help you?

We offer a lot of free resources (blogs) and many paid resources that go in-depth.

We offer recipe books, meal planning guides, exercise programs, a community that will help keep you accountable, tailored coaching services, and more! We hope you find a lot of the tools we offer to be extremely helpful in your health journey!

We Are Building a Community for Staying Healthy

Join our awesome community and get access to Randy’s bonus content as well as the ability to send him messages to get help with the content he provides to help you achieve your goals!

Our Team

Sarah Jones


Johnny Whitfield

The Website Guy

Randy Phuong

The Coach

Start Reclaiming Your Health Today