by Sarah | Jan 11, 2017 | Fasting Diet Plan Exercise and Fitness Tips, Tool, Book, And Tech Reviews For Fasting Diet Plan Success
When you are trying to lose weight and keep it off, there are many options available to you. The main components of a good weight loss program include a healthy eating plan, such as the 5:2 intermittent fasting diet, and some form of exercise. Any kind of movement can...
by Sarah | Jan 3, 2017 | Fasting Diet Plan Exercise and Fitness Tips, Tool, Book, And Tech Reviews For Fasting Diet Plan Success
The best way to lose weight and keep it off is by following a healthy eating program and exercising. Many dieters fail because they view exercise as hard work, but it does not have to be. For example, by using the 5:2 intermittent diet program, you will lose weight....
by Sarah | Dec 26, 2016 | Fasting Diet Plan Exercise and Fitness Tips, Tool, Book, And Tech Reviews For Fasting Diet Plan Success
A kettlebell is easy to spot in a gym. It looks like a cannonball with a handle attached to it. They are usually made of cast iron or cast steel and are available in many different sizes. Each size represents a specific weight. Kettlebells provide an excellent workout...
by Sarah | Dec 18, 2016 | Fasting Diet Plan Exercise and Fitness Tips, Tool, Book, And Tech Reviews For Fasting Diet Plan Success
Eating healthy through the 5:2 fasting diet plan builds a strong foundation for weight loss. One other important aspect to achieving improved health and fitness is through exercise. When diet and exercise are combined you will lose weight, gain strength and feel...
by Sarah | Nov 30, 2016 | Fasting Diet Plan Exercise and Fitness Tips, Tool, Book, And Tech Reviews For Fasting Diet Plan Success
As the surface of any floor, even carpeted, can be hard on the joints, a thick exercise mat may be your best option. In order for any weight loss program to be successful, it’s best to include some form of exercise. The simple rule of thumb is that diet + exercise =...
by Sarah | May 7, 2015 | Information For Fasting Diet Plan Success, Planning To Start The 5:2 Diet?, Tool, Book, And Tech Reviews For Fasting Diet Plan Success, What Food Is Best When On The 5:2 Diet?
One of my clients Emma joined my 4-week challenge a few months back. She has had some fantastic results and has been kind enough to share her experience with the 4-week challenge. Emma shares how she went on the 5:2 fasting diet plan, in the hope that others who are...
