Let’s face it… there are thousands of recipe books out there! And working through them can be difficult. Yes! Many cookbooks may proclaim to be effective for weight loss but are they specifically designed to support you for fasting? I know what you’re thinking;...
When I first heard of the latest diet going around where you ate according to a 500 calorie intermittent fasting diet plan, I thought that it would only end in tears; surely you couldn’t eat 500 calories and still manage to function. Not only that but eating 500...
There are so many kinds of diets out there, each with the promise of heath, weight loss and the perfect life. They have names like Weight Watchers diet, Slow Carb diet, Juice Diet, Atkins diet, Shangri-la Diet, Paleolithic Diet and so many others (like our own 5:2...
When I first thought about starting the 5.2 fasting diet, I was really at a …
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