by Sarah | Jul 23, 2015 | 5:2 Diet Breakfast Ideas, Intermittent Fasting Diet Plan Recipes, What Food Is Best When On The 5:2 Diet?
Whenever you make a change to your diet plan, it can sometimes be hard to find great tasting low calorie 5:2 diet friendly low-calorie breakfast meals that are simple and easy to prepare. Breakfast is often touted as being one of the most important meals of the day,...
by Sarah | May 13, 2015 | Information For Fasting Diet Plan Success, Intermittent Fasting Diet Plan Recipes, Planning To Start The 5:2 Diet?, What Food Is Best When On The 5:2 Diet?
When I first thought about starting the 5.2 fasting diet, I was really at a loss as to what I was going to eat. I love cooking (and eating) so I really wanted to learn new healthy meals rather than just eat the same old boring thing; meat and vegetables. Knowing that...
by Sarah | May 7, 2015 | Information For Fasting Diet Plan Success, Planning To Start The 5:2 Diet?, Tool, Book, And Tech Reviews For Fasting Diet Plan Success, What Food Is Best When On The 5:2 Diet?
One of my clients Emma joined my 4-week challenge a few months back. She has had some fantastic results and has been kind enough to share her experience with the 4-week challenge. Emma shares how she went on the 5:2 fasting diet plan, in the hope that others who are...
by Sarah | May 1, 2015 | Information For Fasting Diet Plan Success, Intermittent Fasting Diet Plan Recipes, Planning To Start The 5:2 Diet?, Tool, Book, And Tech Reviews For Fasting Diet Plan Success, What Food Is Best When On The 5:2 Diet?
Let’s face it… there are thousands of recipe books out there! And working through them can be difficult. Yes! Many cookbooks may proclaim to be effective for weight loss but are they specifically designed to support you for fasting? I know what you’re thinking;...
by Sarah | May 1, 2015 | Information For Fasting Diet Plan Success, Planning To Start The 5:2 Diet?, What Food Is Best When On The 5:2 Diet?
About to start the Fasting Diet Plan and not sure what to eat? The answer is easy – just about anything you like; as long as you stick to a few guidelines; which I will discuss further below. If you have ever dieted before; and most of us have! Then you will know that...
by Sarah | Apr 30, 2015 | 5:2 Diet Dinner Recipe Ideas, Information For Fasting Diet Plan Success, Intermittent Fasting Diet Plan Recipes, What Food Is Best When On The 5:2 Diet?
Finding meals that are healthy, delicious and good for you can sometimes be a challenge; especially during the week when life seems so busy with work, family and other commitments. Our Sweet Chilli Thai Fish Cakes is a simple healthy recipe that can...
