by Sarah | Dec 11, 2019 | Information For Fasting Diet Plan Success, Planning To Start The 5:2 Diet?
Hi there! I hope you are having a great week and have your fridge stocked with healthy food for your next fasting day. I am writing to share a realization I have had about my work that I think carries over to other areas of my life… and oh boy was this a big...
by Sarah | Apr 21, 2017 | Planning To Start The 5:2 Diet?
Widely known as the ‘part time diet’, the 5:2 diet requires you to eat five days a week and fast for the remaining two days. It also allows you to consume a strict amount of 500-600 calories a day. This diet is adopted by people and individuals who are looking to lose...
by Sarah | Jul 9, 2015 | Information For Fasting Diet Plan Success, Planning To Start The 5:2 Diet?
There are many reasons why we would want to lose weight quickly, and if you are looking one of these reasons in the face, intermittent fasting may be your answer. We all have events we want to look good for – graduation, weddings, parties, family events – or health...
by Sarah | Jun 19, 2015 | Information For Fasting Diet Plan Success, Planning To Start The 5:2 Diet?
Is the 5:2 diet on your mind? Often when we find a new diet, we go looking for reviews or testimonials, but some of them sound so fake and impossible. It’s just hard to know what to believe. Yes, you want to lose weight quickly and you are happy to do what it...
by Sarah | May 13, 2015 | Information For Fasting Diet Plan Success, Intermittent Fasting Diet Plan Recipes, Planning To Start The 5:2 Diet?, What Food Is Best When On The 5:2 Diet?
When I first thought about starting the 5.2 fasting diet, I was really at a loss as to what I was going to eat. I love cooking (and eating) so I really wanted to learn new healthy meals rather than just eat the same old boring thing; meat and vegetables. Knowing that...
by Sarah | May 7, 2015 | Information For Fasting Diet Plan Success, Planning To Start The 5:2 Diet?, Tool, Book, And Tech Reviews For Fasting Diet Plan Success, What Food Is Best When On The 5:2 Diet?
One of my clients Emma joined my 4-week challenge a few months back. She has had some fantastic results and has been kind enough to share her experience with the 4-week challenge. Emma shares how she went on the 5:2 fasting diet plan, in the hope that others who are...
