by Sarah | May 1, 2015 | Information For Fasting Diet Plan Success, Intermittent Fasting Diet Plan Recipes, Planning To Start The 5:2 Diet?, Tool, Book, And Tech Reviews For Fasting Diet Plan Success, What Food Is Best When On The 5:2 Diet?
Let’s face it… there are thousands of recipe books out there! And working through them can be difficult. Yes! Many cookbooks may proclaim to be effective for weight loss but are they specifically designed to support you for fasting? I know what you’re thinking;...
by Sarah | Apr 30, 2015 | 5:2 Diet Dinner Recipe Ideas, Information For Fasting Diet Plan Success, Intermittent Fasting Diet Plan Recipes, What Food Is Best When On The 5:2 Diet?
Finding meals that are healthy, delicious and good for you can sometimes be a challenge; especially during the week when life seems so busy with work, family and other commitments. Our Sweet Chilli Thai Fish Cakes is a simple healthy recipe that can...
by Sarah | Feb 18, 2015 | Information For Fasting Diet Plan Success, Intermittent Fasting Diet Plan Recipes, Lunch Ideas For Fasting Days, What Food Is Best When On The 5:2 Diet?
The fasting diet plan was designed to be easy; well as easy as it can be to implement simple healthy recipes into your life with as little fuss as possible. For those of you who have been following the 5:2 diet or have heard about it, you know that the trick to its...
by Sarah | Dec 11, 2014 | Information For Fasting Diet Plan Success, Intermittent Fasting Diet Plan Recipes, Snack Ideas To Help When On The 5:2 Diet
During festive season people often find it difficult sticking to their weight loss goals. If you have ever followed other diets you would know those rigid diet routines or banishing certain food groups makes it near impossible to really enjoy this time of year so you...
by Sarah | Nov 13, 2014 | Information For Fasting Diet Plan Success, Intermittent Fasting Diet Plan Recipes
I was recently asked a question about vegetarian meal plan options for those doing the 5:2 fasting diet challenge, so I thought I would share this here for other vegetarians looking for a plan to follow. (For more ideas and inspiration on meals and meal plans, make...
by Sarah | Oct 15, 2014 | 5:2 Diet Breakfast Ideas, 5:2 Diet Dinner Recipe Ideas, Information For Fasting Diet Plan Success, Lunch Ideas For Fasting Days, Snack Ideas To Help When On The 5:2 Diet
Why Is The 5:2 Diet So Popular? The list of celebrities who have tried the 5:2 Fasting Diet seems to grow daily: Alex Salmond, Phillip Schofield, Benedict Cumberbatch, Jennifer Lopez, Beyonce, Christy Turlington, Liv Tyler, Miranda Kerr, Jennifer Aniston, and Ben...
