On fasting days, a good breakfast is essential to make sure that you keep your energy levels up and don’t slip from the fasting diet plan.

A great way to keep calories low and to obtain adequate nutrition is to try out a low-calorie breakfast smoothie.

We chose a nutritious blend of banana, apple juice and berries that can be whipped up in minutes.

Bonus factor: loads of antioxidants from the berries!


Banana Berry Smoothie
A Banana Berry Smoothie is a great breakfast to start the day when on a fasting diet plan
  • ½ cup blueberries – 42 calories
  • ½ cup raspberries – 32 calories
  • 1 medium sliced banana (ripe) – 90 calories
  • ½ cup apple juice (unsweetened) – 57 calories
  • 1 ½ teaspoons honey – 32 calories
  • 1/8 teaspoon ground cinnamon or cinnamon powder – 1 calorie
  • ½ cup ice – 0 calories


Simply add the ingredients in a blender and pulse a few times until the fruit is all chopped up. Stir well and then blend the mixture until smooth and drinkable.

Servings: 2

Calories: 127 per serving


PS. If you would like some more recipe ideas for your 5 2 fasting diet days, please click here.