by Sarah | Feb 11, 2013 | What Food Is Best When On The 5:2 Diet?
Let’s face it. Even during diets, you feel the urge to snack. Just having something to nibble on can make you feel better. Normally you go for chocolate or potato chips or candy, but what can you do when you’re trying to eat healthy, especially if...
by Sarah | Feb 7, 2013 | Planning To Start The 5:2 Diet?
Some people find it easier to plan out their calories for each meal during a fasting day, then match food to it. It is a fairly simple strategy to have a fasting day meal plan, and worth thinking about when you start the 5:2 diet. Essentially, you’ll take the...
by Sarah | Feb 6, 2013 | 5:2 Diet Dinner Recipe Ideas, Intermittent Fasting Diet Plan Recipes
Nothing feels better in your stomach on a cold day than chicken soup. This recipe makes about 6 x 1-cup portions at only 54 calories each, so make for supper, enjoy two full cups of soup, and have leftovers for lunch and know that you’re staying below the...
by Sarah | Jan 29, 2013 | 5:2 Diet Breakfast Ideas, Intermittent Fasting Diet Plan Recipes
A good breakfast is important, even on fasting days. It’s important not to overdo the number of calories in the morning, to give yourself some leeway in the evening. So how to have a decent breakfast but keep calories low? This is easily accomplished with the...
by Sarah | Jan 29, 2013 | Intermittent Fasting Diet Plan Recipes, What Food Is Best When On The 5:2 Diet?
When looking for a good side for a meal while on a fast day (or any other day really), then you may want to look towards Asparagus. At only about 3 calories per (average) spear, you can dish out 6-7 per plate and only rack up 20 calories. Asparagus is also a great...
