by Sarah | Jan 28, 2013 | Fasting Diet Plan Exercise and Fitness Tips, Planning To Start The 5:2 Diet?
For many people who normally work out (let’s say 2-3 times per week) who want to try the 5:2 diet, it’s hard to not continue to hit the gym. But even if you aren’t into exercising this much, is it safe exercising while fasting, while you’re...
by Sarah | Jan 24, 2013 | 5:2 Diet Dinner Recipe Ideas, Intermittent Fasting Diet Plan Recipes, Lunch Ideas For Fasting Days
Not only is this salad incredibly delicious, it’s very low in calories, so you can eat well and know that you’re not going over your calorie limit for the day. On top of that, spinach is incredibly healthy, and eating healthy is half the battle of any...
by Sarah | Jan 22, 2013 | Information For Fasting Diet Plan Success, Planning To Start The 5:2 Diet?
Now, there is no magic day on which you should start the intermittent fasting portion of the 5:2 diet, but some forethought and common sense will dictate what works best. One of the concepts behind the 5:2 diet is that for 5 days you can eat normally, which can mean...
by Sarah | Jan 21, 2013 | What Food Is Best When On The 5:2 Diet?
The problem many people have with diets is the feeling of being hungry, and a fasting diet is no exception. When you’re trying to limit the calorie intake on two days each week, you can start to feel the grumbling stomach and the urge to stop the diet and eat...
by Sarah | Jan 18, 2013 | Information For Fasting Diet Plan Success
In 2012, BBC’s Horizon did a documentary called ‘Eat, Fast and Live Longer’ in which the host, Michael Mosley, goes over a few ideas on how people live their lives and achieve great health and longevity. He talks to a 101-year-old marathon runner...
