A good breakfast is important, even on fasting days.

It’s important not to overdo the number of calories in the morning, to give yourself some leeway in the evening. So how to have a decent breakfast but keep calories low?

This is easily accomplished with the following recipe for an Egg-whites and Spinach omelet (or omelette).


  • 3 Egg Whites [51 Calories]
  • 1/2 cups Spinach, finely chopped [3 Calories]
  • 3 Cherry Tomatoes, thinly sliced [15 Calories]
  • 1 TSP Grated Parmesan Cheese [11 Calories]
  • Pinch of Pepper


Whisk together egg whites, then mix in the spinach and tomatoes. Pour into a skillet that is (lightly) sprayed with cooking spray. Add the pepper. Cook to your liking, then sprinkle the Parmesan just before serving.

Total Calories: 80