by Sarah | May 4, 2017 | 5:2 Diet Breakfast Ideas, 5:2 Diet Dinner Recipe Ideas, Intermittent Fasting Diet Plan Recipes, Lunch Ideas For Fasting Days, Snack Ideas To Help When On The 5:2 Diet
The fasting diet is built around a seven-day cycle where you eat normally for five of those days. On the other two, you reduce your calorie intake to a quarter of what you would normally eat. In order for this intermittent weight loss plan to work, the two fasting...
by Sarah | Dec 11, 2014 | Information For Fasting Diet Plan Success, Intermittent Fasting Diet Plan Recipes, Snack Ideas To Help When On The 5:2 Diet
During festive season people often find it difficult sticking to their weight loss goals. If you have ever followed other diets you would know those rigid diet routines or banishing certain food groups makes it near impossible to really enjoy this time of year so you...
by Sarah | Oct 15, 2014 | 5:2 Diet Breakfast Ideas, 5:2 Diet Dinner Recipe Ideas, Information For Fasting Diet Plan Success, Lunch Ideas For Fasting Days, Snack Ideas To Help When On The 5:2 Diet
Why Is The 5:2 Diet So Popular? The list of celebrities who have tried the 5:2 Fasting Diet seems to grow daily: Alex Salmond, Phillip Schofield, Benedict Cumberbatch, Jennifer Lopez, Beyonce, Christy Turlington, Liv Tyler, Miranda Kerr, Jennifer Aniston, and Ben...
by Sarah | Oct 2, 2014 | Intermittent Fasting Diet Plan Recipes, Snack Ideas To Help When On The 5:2 Diet, What Food Is Best When On The 5:2 Diet?
When following the fasting diet plan people are often looking for simple healthy recipes to incorporate into their 5.2 diet, and with this yummy dessert it will still allow you to lose weight whilst fasting. With this Very Berry Panna Cotta recipe, you have...
by Sarah | Aug 22, 2014 | 5:2 Diet Breakfast Ideas, 5:2 Diet Dinner Recipe Ideas, Intermittent Fasting Diet Plan Recipes, Lunch Ideas For Fasting Days, Snack Ideas To Help When On The 5:2 Diet
Below is a sample of a 5:2 fasting day meal plan of about 500 calories that you can use on your intermittent fasting days. The good thing about this diet plan is that, other than sticking to the 500/600 calories per day, there are no other hard-and-fast rules. So if...
by Sarah | Jun 14, 2014 | 5:2 Diet Breakfast Ideas, 5:2 Diet Dinner Recipe Ideas, Information For Fasting Diet Plan Success, Intermittent Fasting Diet Plan Recipes, Lunch Ideas For Fasting Days, Planning To Start The 5:2 Diet?, Snack Ideas To Help When On The 5:2 Diet, What Food Is Best When On The 5:2 Diet?
For many, it can sometimes be difficult to come up with a fasting day meal plan that is healthy, nutritious, tasty, as well as low in calories. But in reality, there are many different options out there, but it does take a little planning, and sometimes a bit of...
