by Sarah | Apr 25, 2014 | 5:2 Diet Breakfast Ideas, Intermittent Fasting Diet Plan Recipes, What Food Is Best When On The 5:2 Diet?
On fasting days, a good breakfast is essential to make sure that you keep your energy levels up and don’t slip from the fasting diet plan. A great way to keep calories low and to obtain adequate nutrition is to try out a low-calorie breakfast smoothie. We chose a...
by Sarah | Apr 25, 2014 | Planning To Start The 5:2 Diet?
Beginning a diet can be quite overwhelming, particularly if you are not mentally prepared for the challenge. But there are quite a few things that you can do to prepare yourself before starting the 5:2 diet, which will give you the best chance of seeing the results...
by Sarah | Apr 22, 2014 | Information For Fasting Diet Plan Success
The Hollywood diet offers the promise of losing 10 pounds in just two days! Although this might sound a little too good to be true, this particular diet has shown undeniable results to many who have been on it. What exactly is the Hollywood diet? This diet, also known...
by Sarah | Apr 18, 2014 | Information For Fasting Diet Plan Success
If a friend came up to you and told you they had a really great way of losing weight and burning fat while still eating almost anything you wanted, you’d probably think they were out of their mind! But despite how crazy this sounds, there is truth to this (and it is...
by Sarah | Apr 8, 2014 | Information For Fasting Diet Plan Success
Of the various weight loss plans that have come into the spotlight lately, the 5.2 diet is one of the most popular. The diet consists of limiting your daily calorie intake to 500 a day for women and 600 for men, for two non-consecutive days of the week. Those with a...
