by Sarah | May 16, 2014 | Intermittent Fasting Diet Plan Recipes, Lunch Ideas For Fasting Days
Tuna salad is an all-time favorite and a staple at diners and delis. Although the dish that you buy is not exactly considered a healthy option (often being drowned in dressing!), the homemade version can make a perfect low-calorie lunch with plenty of flavor. This...
by Sarah | May 13, 2014 | Information For Fasting Diet Plan Success, Planning To Start The 5:2 Diet?
Some people work with calories, some with kilojoules. Some with ounces, some with grams. Some with cups, others with liters. Whatever your preference, below we have calculator tools to convert between the 2...
by Sarah | May 9, 2014 | 5:2 Diet Dinner Recipe Ideas, Intermittent Fasting Diet Plan Recipes
A healthy serving of fish is a great source of protein and will also contribute to your Omega 3 intake. And as with all protein, this Thai Style Steamed Fish recipe will make you feel more satisfied for longer, which can be a great bonus for 5:2 fasting days. This...
by Sarah | Apr 25, 2014 | Intermittent Fasting Diet Plan Recipes
Not sure what to eat when on the 5:2 diet? Click here to check out our recipe book. Some people choose to skip a meal on their fasting days in order to keep their calorie counts low. Others eat smaller portions more often, which is also an effective way of dealing...
by Sarah | Apr 25, 2014 | What Food Is Best When On The 5:2 Diet?
One of the most common issues many people have is that they do not know how many calories are in the foods that they eat. As such, we have put an extensive list of common foods together in a table below with calorie & kilojoule counts. This will help you get a...
