by Sarah | May 27, 2013 | Intermittent Fasting Diet Plan Recipes, Lunch Ideas For Fasting Days
Beets have always been a favorite of mine. I can still remember my grandmother’s pickled beets being a treat at dinners. Luckily, beets are also very healthy for you, and with feta, this salad is a great filler meal that is also healthy. Steaming the beets make...
by Sarah | Feb 6, 2013 | 5:2 Diet Dinner Recipe Ideas, Intermittent Fasting Diet Plan Recipes
Nothing feels better in your stomach on a cold day than chicken soup. This recipe makes about 6 x 1-cup portions at only 54 calories each, so make for supper, enjoy two full cups of soup, and have leftovers for lunch and know that you’re staying below the...
by Sarah | Jan 29, 2013 | 5:2 Diet Breakfast Ideas, Intermittent Fasting Diet Plan Recipes
A good breakfast is important, even on fasting days. It’s important not to overdo the number of calories in the morning, to give yourself some leeway in the evening. So how to have a decent breakfast but keep calories low? This is easily accomplished with the...
by Sarah | Jan 29, 2013 | Intermittent Fasting Diet Plan Recipes, What Food Is Best When On The 5:2 Diet?
When looking for a good side for a meal while on a fast day (or any other day really), then you may want to look towards Asparagus. At only about 3 calories per (average) spear, you can dish out 6-7 per plate and only rack up 20 calories. Asparagus is also a great...
by Sarah | Jan 24, 2013 | 5:2 Diet Dinner Recipe Ideas, Intermittent Fasting Diet Plan Recipes, Lunch Ideas For Fasting Days
Not only is this salad incredibly delicious, it’s very low in calories, so you can eat well and know that you’re not going over your calorie limit for the day. On top of that, spinach is incredibly healthy, and eating healthy is half the battle of any...
