by Sarah | Dec 18, 2019 | Information For Fasting Diet Plan Success
Can you indulge me for a moment why I rant for just a minute? A while back I was doing a long 8hr road trip and we had to stop to use the lady’s room (for all the women out there, I’m sure you can all relate). I thought we would get a snack to tide us over...
by Sarah | Dec 15, 2019 | Information For Fasting Diet Plan Success
This week things have been a little crazy, some things at work just haven’t gone to plan and I must admit it has been a challenge. … I’ve also got a wedding coming up that I wanted to make sure I look great for!… So even though times are a little more...
by Sarah | Dec 14, 2019 | Information For Fasting Diet Plan Success
Are you considered overweight or obese? Then you may not be able to produce the normal levels of Leptin, causing Leptin resistance. You see, when you have the excess fat stores, your body is excreting plenty of leptin. This should relay a message to the...
by Sarah | Dec 11, 2019 | Information For Fasting Diet Plan Success, Planning To Start The 5:2 Diet?
Hi there! I hope you are having a great week and have your fridge stocked with healthy food for your next fasting day. I am writing to share a realization I have had about my work that I think carries over to other areas of my life… and oh boy was this a big...
by Sarah | Dec 8, 2019 | Information For Fasting Diet Plan Success
Do you have a special man in your life who needs help with losing weight and improving their health? Generally speaking, men are different from women… they often eat for different reasons, drink for different reasons, and we’ll gain (and lose weight)...
by Sarah | Apr 5, 2017 | Information For Fasting Diet Plan Success, Intermittent Fasting Diet Plan Recipes
The 5:2 diet is an intermittent eating plan. The mechanics of this specific program come from not so much what you eat, but how many calories you consume. The basic format is that you eat whatever you normally do for five out of seven days; however, it is best to try...
