by Sarah | Mar 26, 2015 | Information For Fasting Diet Plan Success, Planning To Start The 5:2 Diet?, What Food Is Best When On The 5:2 Diet?
A fasting diet can actually be a good diabetes diet plan. Although intermittent fasting is best known as a weight loss tool there has been a lot of interesting results found on the effectiveness of these fasting diet plans on other health conditions. Research has...
by Sarah | Feb 25, 2015 | Information For Fasting Diet Plan Success, What Food Is Best When On The 5:2 Diet?
Drinking water is crucial while you are on a 5:2 diet or any other diet for that matter! Why? Well our body is made up of between 55% – 70% water content and so you could say it is one of the most important nutrients or sources the body needs to operate at its...
by Sarah | Feb 18, 2015 | Information For Fasting Diet Plan Success, Intermittent Fasting Diet Plan Recipes, Lunch Ideas For Fasting Days, What Food Is Best When On The 5:2 Diet?
The fasting diet plan was designed to be easy; well as easy as it can be to implement simple healthy recipes into your life with as little fuss as possible. For those of you who have been following the 5:2 diet or have heard about it, you know that the trick to its...
by Sarah | Feb 12, 2015 | Information For Fasting Diet Plan Success, What Food Is Best When On The 5:2 Diet?
Can you believe tomorrow we will be celebrating Valentine’s Day? I feel like I have just gotten over all the Christmas cheer and no sooner here is another event calling for treats to derail our efforts! Now I’m not all humbug about Valentine’s Day… in fact, any...
by Sarah | Jan 22, 2015 | Information For Fasting Diet Plan Success, Planning To Start The 5:2 Diet?, What Food Is Best When On The 5:2 Diet?
Fasting is far from painful when you are able to enjoy easy healthy meals as part of the program. In fact, not only is it easy to stick to the 500 calorie limit (600 calories for men) as part of the 5.2 diet, the meal plans are fun and exciting. Simple healthy recipes...
by Sarah | Dec 17, 2014 | Information For Fasting Diet Plan Success, Planning To Start The 5:2 Diet?, What Food Is Best When On The 5:2 Diet?
Christmas is just around the corner and everything Christmas fills the air; from the sounds of carolers to frantic shoppers and of course the sweet aroma of Christmas treats baking in the kitchen. For anyone watching their diet this time of year can spell...
