by Sarah | Jan 6, 2014 | What Food Is Best When On The 5:2 Diet?
No one likes a diet where you starve, or at least feel like you’re starving yourself, and at the start of the 5:2 Diet, you may feel this way. But this is where planning meals is key: to ensure you eat enough on fasting days but stay under the 500-600 calorie...
by Sarah | Jan 1, 2014 | Information For Fasting Diet Plan Success
Some people are known to be visual learners, and I believe that this also translates to visual achievers. This idea is especially important to those who are on diets but are also working out, as the toning and building of muscles will increase weight even as you lose...
by Sarah | Oct 25, 2013 | Information For Fasting Diet Plan Success
We don’t always have the time, money or daily motivation to get to the gym, but we know that burning calories is essential to losing weight and keeping healthy. Some people think that just changing their diet alone is enough. While eating right is a critical...
by Sarah | Oct 18, 2013 | Information For Fasting Diet Plan Success, What Food Is Best When On The 5:2 Diet?
The team at YourWeightlossAid.com have come up with this great resource, giving you a quick guide to some major foods that have less than 100 calories. Be sure to share with your friends and bookmark this page for easy remembering! 100 calories or less foods – An...
by Sarah | Oct 16, 2013 | Information For Fasting Diet Plan Success
The idea of the 5:2 Diet is to lower your intake of calories, which then means that fewer calories can turn into fat. Calories are essentially the energy your body needs and uses in daily life. So when you are burning calories, this means your body is using calories...
