by Sarah | Aug 28, 2013 | Information For Fasting Diet Plan Success, Tool, Book, And Tech Reviews For Fasting Diet Plan Success
There are so many kinds of diets out there, each with the promise of heath, weight loss and the perfect life. They have names like Weight Watchers diet, Slow Carb diet, Juice Diet, Atkins diet, Shangri-la Diet, Paleolithic Diet and so many others (like our own 5:2...
by Sarah | Jul 10, 2013 | What Food Is Best When On The 5:2 Diet?
While on a diet like the 5:2 Fasting Diet, your goal is most probably to lose some of that extra fat, right? Well, here’s a suggestion that you may not have heard of before that you might want to consider – the grapefruit and coffee combination. With...
by Sarah | Jun 21, 2013 | Intermittent Fasting Diet Plan Recipes, Snack Ideas To Help When On The 5:2 Diet
Sometimes you just need a good healthy dessert after a satisfying dinner. This blueberry yogurt cake is a great light snack that is also very healthy! If you cut this cake into 12 pieces, each is about 157 calories (less 7-10 calories if you use applesauce...
by Sarah | May 27, 2013 | Intermittent Fasting Diet Plan Recipes, Lunch Ideas For Fasting Days
Beets have always been a favorite of mine. I can still remember my grandmother’s pickled beets being a treat at dinners. Luckily, beets are also very healthy for you, and with feta, this salad is a great filler meal that is also healthy. Steaming the beets make...
by Sarah | May 10, 2013 | Planning To Start The 5:2 Diet?
Motivation (or lack thereof) is the biggest killer for any diet and healthy body. Many people who start a diet are seriously motivated at the beginning but then as time goes by and results aren’t as fast as you thought they would be, motivation plummets. The key...
