The team at have come up with this great resource, giving you a quick guide to some major foods that have less than 100 calories.

Be sure to share with your friends and bookmark this page for easy remembering!

A list of foods with 100 calories or less - a great reference for the 5:2 fasting diet plan

100 calories or less foods – An infographic by the team at Your Weight Loss Aid

The Healthy & Delicious 5:2 Low Calorie recipe book is full of tasty recipes.

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