by Sarah | Dec 18, 2014 | Information For Fasting Diet Plan Success
I had a question about if there is some sort of routine and / or advice when on vacation when you do not want to break the routine of the fasting diet, because it is not easy to reconcile the two. In regards to traveling and fasting, there are a number of things to...
by Sarah | Dec 17, 2014 | Information For Fasting Diet Plan Success, Planning To Start The 5:2 Diet?, What Food Is Best When On The 5:2 Diet?
Christmas is just around the corner and everything Christmas fills the air; from the sounds of carolers to frantic shoppers and of course the sweet aroma of Christmas treats baking in the kitchen. For anyone watching their diet this time of year can spell...
by Sarah | Dec 11, 2014 | Information For Fasting Diet Plan Success
One of the hardest parts about fasting diets is being able to find decent recipes that you can eat on your fasting days. Upon initial research into the 5:2 diet you learn that it is recommended that women eat a total of 500 calories and men consume 600 calories. At...
by Sarah | Dec 11, 2014 | Information For Fasting Diet Plan Success, Intermittent Fasting Diet Plan Recipes, Snack Ideas To Help When On The 5:2 Diet
During festive season people often find it difficult sticking to their weight loss goals. If you have ever followed other diets you would know those rigid diet routines or banishing certain food groups makes it near impossible to really enjoy this time of year so you...
by Sarah | Dec 4, 2014 | Information For Fasting Diet Plan Success
I had the following question which I am sure that some people may have also experienced. Question: Hi as I am new to the 5:2 plan have only tried two fast days what I want to know is do you see a difference with your weight. I have put on two kgs in 6 days. Not very...
