by Sarah | Jan 8, 2015 | Information For Fasting Diet Plan Success
There are so many diet plans on the market it can be hard to tell which one is the best diet plan for losing weight. The answer, of course, isn’t the most expensive or the most popular; it is the one that suits you best and delivers the results you desire. Often times...
by Sarah | Dec 29, 2014 | Information For Fasting Diet Plan Success
I had the following question that I thought many may have thought about… I just started 5:2 today. So far so good. Question – why can’t I have equal in my coffee? Also I started using unjury products. Is this ok, it is loaded with protein. Thank u. Hi. Thanks...
by Sarah | Dec 23, 2014 | Information For Fasting Diet Plan Success
If you’ve tried just about every diet in an aim to kick that extra weight hanging you might be wondering if intermittent fasting for weight loss really works. It may seem like the new weight loss fad, but there has been a large amount of research-based around...
by Sarah | Dec 18, 2014 | Information For Fasting Diet Plan Success
I had a question about if there is some sort of routine and / or advice when on vacation when you do not want to break the routine of the fasting diet, because it is not easy to reconcile the two. In regards to traveling and fasting, there are a number of things to...
by Sarah | Dec 17, 2014 | Information For Fasting Diet Plan Success, Planning To Start The 5:2 Diet?, What Food Is Best When On The 5:2 Diet?
Christmas is just around the corner and everything Christmas fills the air; from the sounds of carolers to frantic shoppers and of course the sweet aroma of Christmas treats baking in the kitchen. For anyone watching their diet this time of year can spell...
by Sarah | Dec 11, 2014 | Information For Fasting Diet Plan Success
One of the hardest parts about fasting diets is being able to find decent recipes that you can eat on your fasting days. Upon initial research into the 5:2 diet you learn that it is recommended that women eat a total of 500 calories and men consume 600 calories. At...
