There are so many diet plans on the market it can be hard to tell which one is the best diet plan for losing weight. The answer, of course, isn’t the most expensive or the most popular; it is the one that suits you best and delivers the results you desire.
Often times people try many different diets to lose weight – powdered shakes, diet pills, high calorie, low calorie, high fat, low fat, high carbs, low carb, high protein, etc, etc. It is good to remember that what works for one person doesn’t always work for another – the best diet plan is what works for you.
And to determine whether your chosen diet is the best diet plan for you, you should always monitor how your body is reacting to these new changes, not just judging the results by the number on the scales. Look at changes that occur with the inches of fat lost on your body, your mood, the condition of your skin and hair, anxiety and stress levels, your digestive system and so on.
The reason why monitoring these other aspects is important is because even if something has been hailed as the best diet plan; if you start to have adverse effects then it is an indication that it may not be the best plan for you or perhaps what you are eating may just need some tweaking to ensure you still get your full nutritional needs.
Finally, it comes to a point where you feel like you’ve tried every diet going and you still can’t find the best diet plan to suit you. If this is the situation you find yourself in, it might be time to try fasting for weight loss. Yes it is another diets to lose weight but fasting helps you lose not only weight, but you will also find that you will be losing fat – which is far more, important than overall weight loss.
So if you are ready to try fasting for weight loss to see if this is the best diet plan for you, we’ve put together five tips to make this one of the last diets to lose weight that you will try.
5 Tips for Healthy Fasting for Weight Loss
Prepare, Prepare, Prepare
Preparation is the most important thing you need to do with any diet if you want success. When fasting for weight loss the main things you will need to prepare include things like:
- the days you will be fasting,
- what meals you will consume and when (breakfast and dinner for example)
- what type of exercise you will be doing (usually light exercise like walking), and
- how you will cope with the different moods you are likely to experience.
Falling under the preparation banner is meal planning. By planning out your meals in advance it means you can have your fridge stocked with exactly what you need so that you can limit the thought of food and what you will be having for your next meal; rather you just take your prepared food as you head off to work.
The best diet plan can provide you with all the information you need to lose weight but you still need to be the one to shop and prepare your meals so that you can actually stick to your diet and achieve your weight loss goals.
When you first start fasting, you are certainly going to feel different – hungry, anxious, a little irritable, or light-headed. Only you know what your body feels like normally and while fasting for weight loss is a relatively popular lifestyle among many people, everyone’s body will react differently.
When first attempting this plan some people may feel a little nauseous or have a bad headache; don’t throw in the towel because of this; your body is detoxifying moving toxins about.
But do not put yourself or others in danger just for the sake of sticking to the diet. If you are ill or feel like fainting, try drinking more water or have a small snack like some grapes or miso soup. If it continues and you risk your own safety or that of others then stop and simply move your fast day to another day later in the week.
With the 5.2 diet you have this flexibility to consider your lifestyle and commitments and although many fast on Monday’s and Thursdays there is nothing wrong with fasting on other days; it’s this ability to adopt what will work for you that makes this diet one of the best diet plan to follow.
Ease Into Your First Week
Any diets to lose weight can make you feel out of sorts for the first week or two while your body is getting used to different amounts and different types of foods. If you don’t feel like you can go into week one on 500 or 600 calories than just slowly ease your way into dropping your calories. Remember that this is about the best diet plan for you – not what suits anyone else.
If dropping calories over a period of time is going to work best for you, firstly work out what you would normally eat in a day. If, for example, you would normally eat 1600 calories in a day, for your first fast days, try dropping that to 1000 calories. Your next fast day, drop it down to 800 calories. By your second week, you should be able to drop your calories down to the 500 mark, now that you have given your mind and body some time to adjust.
Keeping busy would have to be one of the best ways to get through your first couple of fasting days. It is normal that you will be thinking about your next meal so making sure you have something to do is going to help you when fasting.
Working, going for a walk, doing some chores, gardening or doing a hobby that keeps your mind active like knitting or crosswords will help. Just don’t sit at home staring at the fridge.
So many companies market that they have discovered the best diet plan to lose weight, but remember that the best plan is one that suits you, not one that suits someone else. So if you have tried others and haven’t considered fasting, then do so as this diet to lose weight might turn out to be the one that works for you.