by Sarah | Jul 9, 2015 | Information For Fasting Diet Plan Success, Planning To Start The 5:2 Diet?
There are many reasons why we would want to lose weight quickly, and if you are looking one of these reasons in the face, intermittent fasting may be your answer. We all have events we want to look good for – graduation, weddings, parties, family events – or health...
by Sarah | Jun 19, 2015 | Information For Fasting Diet Plan Success, Planning To Start The 5:2 Diet?
Is the 5:2 diet on your mind? Often when we find a new diet, we go looking for reviews or testimonials, but some of them sound so fake and impossible. It’s just hard to know what to believe. Yes, you want to lose weight quickly and you are happy to do what it...
by Sarah | May 13, 2015 | Information For Fasting Diet Plan Success, Intermittent Fasting Diet Plan Recipes, Planning To Start The 5:2 Diet?, What Food Is Best When On The 5:2 Diet?
When I first thought about starting the 5.2 fasting diet, I was really at a loss as to what I was going to eat. I love cooking (and eating) so I really wanted to learn new healthy meals rather than just eat the same old boring thing; meat and vegetables. Knowing that...
by Sarah | May 7, 2015 | Information For Fasting Diet Plan Success, Planning To Start The 5:2 Diet?, Tool, Book, And Tech Reviews For Fasting Diet Plan Success, What Food Is Best When On The 5:2 Diet?
One of my clients Emma joined my 4-week challenge a few months back. She has had some fantastic results and has been kind enough to share her experience with the 4-week challenge. Emma shares how she went on the 5:2 fasting diet plan, in the hope that others who are...
by Sarah | May 1, 2015 | Information For Fasting Diet Plan Success, Intermittent Fasting Diet Plan Recipes, Planning To Start The 5:2 Diet?, Tool, Book, And Tech Reviews For Fasting Diet Plan Success, What Food Is Best When On The 5:2 Diet?
Let’s face it… there are thousands of recipe books out there! And working through them can be difficult. Yes! Many cookbooks may proclaim to be effective for weight loss but are they specifically designed to support you for fasting? I know what you’re thinking;...
by Sarah | May 1, 2015 | Information For Fasting Diet Plan Success, Planning To Start The 5:2 Diet?, What Food Is Best When On The 5:2 Diet?
About to start the Fasting Diet Plan and not sure what to eat? The answer is easy – just about anything you like; as long as you stick to a few guidelines; which I will discuss further below. If you have ever dieted before; and most of us have! Then you will know that...
