5:2 Fasting Diet Plan – The Recipes
This page covers a lot of recipes you can use while on the 5:2 fasting diet plan. See our posts for more info.
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The 5:2 Fasting Diet Plan – The Recipes Blog
Thai Style Steamed Fish
A healthy serving of fish is a great source of protein and will also contribute to your Omega 3 intake. And as with all protein, this Thai Style Steamed Fish recipe will make you feel more satisfied for longer, which can be a great bonus for 5:2 fasting days. This...
Low Calorie 5.2 Fasting Diet Recipes
Not sure what to eat when on the 5:2 diet? Click here to check out our recipe book. Some people choose to skip a meal on their fasting days in order to keep their calorie counts low. Others eat smaller portions more often, which is also an effective way of dealing...
Banana Berry Smoothie
On fasting days, a good breakfast is essential to make sure that you keep your energy levels up and don’t slip from the fasting diet plan. A great way to keep calories low and to obtain adequate nutrition is to try out a low-calorie breakfast smoothie. We chose a...
Low Calorie Cauliflower Soup
Here's a great quick soup that is away from the normal creamed soups like red pepper or leak. Why don't you try cauliflower soup? Cauliflower has some great nutritional benefits, sometimes being called the world's greatest food. It has tons of vitamin C, B6, fiber and...
Thai Chicken Salad
We've broken this Thai Chicken Salad recipe up into two recipes, each cooking the chicken differently. One is the normal way using an oven-top method, and the other uses a BBQ. The BBQ one is a favorite of ours as it adds a slightly different flavor, and is 6 calories...
Healthy Dessert – Blueberry and Lemon Yogurt Cake
Sometimes you just need a good healthy dessert after a satisfying dinner. This blueberry yogurt cake is a great light snack that is also very healthy! If you cut this cake into 12 pieces, each is about 157 calories (less 7-10 calories if you use applesauce...
Warm Beet and Feta Salad
Beets have always been a favorite of mine. I can still remember my grandmother's pickled beets being a treat at dinners. Luckily, beets are also very healthy for you, and with feta, this salad is a great filler meal that is also healthy. Steaming the beets make them...
Homemade Chicken and Cabbage Soup
Nothing feels better in your stomach on a cold day than chicken soup. This recipe makes about 6 x 1-cup portions at only 54 calories each, so make for supper, enjoy two full cups of soup, and have leftovers for lunch and know that you're staying below the calorie...
Spinach and Egg Whites Omelet
A good breakfast is important, even on fasting days. It's important not to overdo the number of calories in the morning, to give yourself some leeway in the evening. So how to have a decent breakfast but keep calories low? This is easily accomplished with the...