by Sarah | Mar 11, 2015 | Information For Fasting Diet Plan Success, Planning To Start The 5:2 Diet?
If you’ve heard of the 5.2 intermittent fasting diet then you’ll know what a fasting diet plan is. Years ago fasting typically meant not eating for extensive periods of time. This kind of ‘crash diet’ when used for weight loss is unhealthy and is rarely successful and...
by Sarah | Mar 5, 2015 | Information For Fasting Diet Plan Success, Planning To Start The 5:2 Diet?
Intermittent fasting and the 5:2 diet; what does that have to do with my habits? Habits are what have caused you to get to where you are right now. Habits are the things we do on autopilot without really giving them much focus or attention; like driving a car or...
by Sarah | Feb 25, 2015 | Information For Fasting Diet Plan Success, Planning To Start The 5:2 Diet?
What makes fasting to lose weight even easier, is having a goal to propel your forward. For some of you that may mean striving for an ‘ideal’ weight or dress size. For others it may be to gain more energy to keep up with running after children or grandchildren; or...
by Sarah | Feb 17, 2015 | Information For Fasting Diet Plan Success, Planning To Start The 5:2 Diet?
Lose weight in 2 weeks? I can hear what you are thinking – “yeah right there is no way I could lose weight in 2 weeks without starving”. Well I beg to differ; there certainly is a way you can lose a healthy amount of weight in 2 weeks and to make it even better, you...
by Sarah | Jan 27, 2015 | Information For Fasting Diet Plan Success, Planning To Start The 5:2 Diet?
One of the hardest things about dieting would have to be finding easy diet plans that you can follow without spending a lot of money and without getting frustrated at having to prepare elaborate meals that are nutritious and healthy. Trying to follow diet plans which...
by Sarah | Jan 22, 2015 | Information For Fasting Diet Plan Success, Planning To Start The 5:2 Diet?, What Food Is Best When On The 5:2 Diet?
Fasting is far from painful when you are able to enjoy easy healthy meals as part of the program. In fact, not only is it easy to stick to the 500 calorie limit (600 calories for men) as part of the 5.2 diet, the meal plans are fun and exciting. Simple healthy recipes...
