by Sarah | Feb 17, 2015 | Information For Fasting Diet Plan Success, Planning To Start The 5:2 Diet?
Lose weight in 2 weeks? I can hear what you are thinking – “yeah right there is no way I could lose weight in 2 weeks without starving”. Well I beg to differ; there certainly is a way you can lose a healthy amount of weight in 2 weeks and to make it even better, you...
by Sarah | Feb 12, 2015 | Information For Fasting Diet Plan Success, What Food Is Best When On The 5:2 Diet?
Can you believe tomorrow we will be celebrating Valentine’s Day? I feel like I have just gotten over all the Christmas cheer and no sooner here is another event calling for treats to derail our efforts! Now I’m not all humbug about Valentine’s Day… in fact, any...
by Sarah | Feb 2, 2015 | Information For Fasting Diet Plan Success
Once Christmas is over and done with and New Year’s celebrations are behind us, we often start to think about our health and wonder if detox diets can help clean up some of the damage we may have done by overindulging in both food and alcohol. But, have you ever...
by Sarah | Jan 27, 2015 | Information For Fasting Diet Plan Success, Planning To Start The 5:2 Diet?
One of the hardest things about dieting would have to be finding easy diet plans that you can follow without spending a lot of money and without getting frustrated at having to prepare elaborate meals that are nutritious and healthy. Trying to follow diet plans which...
by Sarah | Jan 22, 2015 | Information For Fasting Diet Plan Success, Planning To Start The 5:2 Diet?, What Food Is Best When On The 5:2 Diet?
Fasting is far from painful when you are able to enjoy easy healthy meals as part of the program. In fact, not only is it easy to stick to the 500 calorie limit (600 calories for men) as part of the 5.2 diet, the meal plans are fun and exciting. Simple healthy recipes...
by Sarah | Jan 14, 2015 | Information For Fasting Diet Plan Success
Here’s another question that I had recently that I thought may be a common issue for many… Question: I’m having a really hard time with fasting and dieting in general. I was doing well for about a week or so but lately it has gotten increasingly hard to stick...
