by Sarah | Oct 18, 2013 | Information For Fasting Diet Plan Success, What Food Is Best When On The 5:2 Diet?
The team at YourWeightlossAid.com have come up with this great resource, giving you a quick guide to some major foods that have less than 100 calories. Be sure to share with your friends and bookmark this page for easy remembering! 100 calories or less foods – An...
by Sarah | Oct 16, 2013 | Information For Fasting Diet Plan Success
The idea of the 5:2 Diet is to lower your intake of calories, which then means that fewer calories can turn into fat. Calories are essentially the energy your body needs and uses in daily life. So when you are burning calories, this means your body is using calories...
by Sarah | Aug 28, 2013 | Information For Fasting Diet Plan Success, Tool, Book, And Tech Reviews For Fasting Diet Plan Success
There are so many kinds of diets out there, each with the promise of heath, weight loss and the perfect life. They have names like Weight Watchers diet, Slow Carb diet, Juice Diet, Atkins diet, Shangri-la Diet, Paleolithic Diet and so many others (like our own 5:2...
by Sarah | Apr 8, 2013 | Information For Fasting Diet Plan Success
If you’re on the 5:2 diet and not quite feeling the love, you may be affected by some of the minor side-effects that some experience. Here we share some of the more common symptoms people experience: Feeling cold Not surprisingly the winter weather can really...
by Sarah | Mar 6, 2013 | Information For Fasting Diet Plan Success
Part of any calorie restriction diet is counting the calories in everything you eat. Thankfully this is an easier task than it was 10 years ago thanks to a handful of websites that provide a great resource in online calorie calculators. Each site is built differently,...
by Sarah | Jan 22, 2013 | Information For Fasting Diet Plan Success, Planning To Start The 5:2 Diet?
Now, there is no magic day on which you should start the intermittent fasting portion of the 5:2 diet, but some forethought and common sense will dictate what works best. One of the concepts behind the 5:2 diet is that for 5 days you can eat normally, which can mean...
