by Sarah | Mar 18, 2015 | Information For Fasting Diet Plan Success, Planning To Start The 5:2 Diet?
When attempting to lose weight, it is so much easier when you have access to a number of free diet plans as well as other resources to help you on your weight loss journey. When it comes to the 5.2 diet, understanding what kinds of meals are possible to cook with...
by Sarah | Mar 11, 2015 | Information For Fasting Diet Plan Success, Planning To Start The 5:2 Diet?
If you’ve heard of the 5.2 intermittent fasting diet then you’ll know what a fasting diet plan is. Years ago fasting typically meant not eating for extensive periods of time. This kind of ‘crash diet’ when used for weight loss is unhealthy and is rarely successful and...
by Sarah | Mar 5, 2015 | Information For Fasting Diet Plan Success, Planning To Start The 5:2 Diet?
Intermittent fasting and the 5:2 diet; what does that have to do with my habits? Habits are what have caused you to get to where you are right now. Habits are the things we do on autopilot without really giving them much focus or attention; like driving a car or...
by Sarah | Feb 25, 2015 | Information For Fasting Diet Plan Success, What Food Is Best When On The 5:2 Diet?
Drinking water is crucial while you are on a 5:2 diet or any other diet for that matter! Why? Well our body is made up of between 55% – 70% water content and so you could say it is one of the most important nutrients or sources the body needs to operate at its...
by Sarah | Feb 25, 2015 | Information For Fasting Diet Plan Success, Planning To Start The 5:2 Diet?
What makes fasting to lose weight even easier, is having a goal to propel your forward. For some of you that may mean striving for an ‘ideal’ weight or dress size. For others it may be to gain more energy to keep up with running after children or grandchildren; or...
