by Sarah | Apr 27, 2018 | 5:2 Diet Breakfast Ideas
Healthy Breakfast options often involve Eggs. And there is a good reason for that. Eggs are considered one of the most complete foods around. Eggs are packed full of protein, vitamins, minerals and free of carbohydrates. They are really a great choice whether you are...
by Sarah | May 4, 2017 | 5:2 Diet Breakfast Ideas, 5:2 Diet Dinner Recipe Ideas, Intermittent Fasting Diet Plan Recipes, Lunch Ideas For Fasting Days, Snack Ideas To Help When On The 5:2 Diet
The fasting diet is built around a seven-day cycle where you eat normally for five of those days. On the other two, you reduce your calorie intake to a quarter of what you would normally eat. In order for this intermittent weight loss plan to work, the two fasting...
by Sarah | Apr 21, 2017 | Planning To Start The 5:2 Diet?
Widely known as the ‘part time diet’, the 5:2 diet requires you to eat five days a week and fast for the remaining two days. It also allows you to consume a strict amount of 500-600 calories a day. This diet is adopted by people and individuals who are looking to lose...
by Sarah | Apr 5, 2017 | Information For Fasting Diet Plan Success, Intermittent Fasting Diet Plan Recipes
The 5:2 diet is an intermittent eating plan. The mechanics of this specific program come from not so much what you eat, but how many calories you consume. The basic format is that you eat whatever you normally do for five out of seven days; however, it is best to try...
by Sarah | Jan 11, 2017 | Fasting Diet Plan Exercise and Fitness Tips, Tool, Book, And Tech Reviews For Fasting Diet Plan Success
When you are trying to lose weight and keep it off, there are many options available to you. The main components of a good weight loss program include a healthy eating plan, such as the 5:2 intermittent fasting diet, and some form of exercise. Any kind of movement can...
