For those who are looking for 5.2 fasting diet recipes, the possibilities are truly endless… once you know where to look. We know that some people struggle to come up with ideas and inspiration for simple, low-calorie meals that work when on the 5:2 diet, so we thought we would try to debunk this myth once and for all.
Intermittent fasting to lose weight has become increasingly popular over the past few years. The 5.2 diet, in particular, has become widely popular due to its amazing success rate. Despite being easy to follow, a problem that many followers of the 5.2 diet have is not being able to create enough of an exciting variety of simple healthy recipes within the fasting day calorie limit. If this sounds like you, then read on…
Where To Look For 5.2 Fasting Diet Recipes
Finding meal options for a 5.2 diet is quite simple. A quick search on Google will show you a wide selection of simple healthy recipes that are directed at those who are fasting to lose weight.
Start by looking for websites that offer recipes specially designed for those who are on the 5.2 diet. This will help you get into the right mindset at the planning stage and to work on finding 5.2 fasting diet recipes with your favorite ingredients. You will be surprised at the wide range of food choices that are available for those watching their weight that will also work with the 5.2 diet.
While the popular misconception expects every single low-calorie meal to be a salad, in reality, people watching their weight are offered a range of healthy and interesting choices that include sandwiches, wraps, smoothies, casseroles and even pies. Additionally, there are plenty of vegetarian, vegan and gluten-free options out there to offer something for everyone on the 5.2 diet.
Of course, we also provide many low-calorie 5:2 diet meals and plans on our website. Check this out as a starting point.
Use The Right Information To Stay Within The Calorie Range
When it comes to finding recipes for 5:2 fasting days, you have to think of recipes with very small calorie counts so that you do not exceed the allocated limit. For women, this limit is at 500 calories while men are allowed 600 calories.
You can always consult a dietician to help you figure out the calorie counts of basic ingredients and their portion sizes. If not, you can choose one of the many online tools for calorie counting to add up the calories of the 5.2 fasting diet recipes that you have picked. Most of these online tools carry massive databases full of calorie information of various food items, thus allowing you to try out simple healthy recipes with a wider variety of ingredients.
Fasting To Lose Weight Should Not Take The Fun Out Of Your Meals
A mistake that most people make is to think that fasting and healthy eating means boring and tasteless food. In reality, there is such a wide range of great ingredients, combinations and preparation methods to make sure that you don’t repeat the same meal for months. All that is needed is a little bit of research and effort into meal planning and shopping carefully in order to keep yourself disciplined, motivated and well fed. Even with tight calorie restrictions, your meals on fasting days can still be exciting and delicious.
It is very important to take some time and effort into researching 5.2 fasting diet recipes well to last you the first few months of your diet before you commence or at the very start of the program. Adding variety to your meals is crucial to keep you away from unhealthy snacks and succumbing to temptation. This is not necessarily a difficult task thanks to the many online tools and resources that are offered completely free of charge.
Fasting to lose weight doesn’t have to leave you with a plate full of salad every day. With so many wonderful 5.2 fasting diet recipes out there, there is no reason for you to be bored with your meals. Needless to say, you may find yourself craving unhealthy snacks and junk food unless you keep your meals interesting and full of variety. The added bonus is that many people on the 5.2 diet claim that they don’t feel the need to binge eat on feeding days.
Doing a bit of research for simple healthy recipes and preparing your own nutritious and delicious meals at home will allow better control of the ingredients and can also save you money. As mentioned earlier, a little research and some planning will keep you on the right track while still providing you with a chance to try some great new 5.2 fasting diet recipes to keep mealtimes exciting and fun.
Check out our tasty and low-calorie recipes below for some ideas and inspiration…