Healthy Dessert – Blueberry and Lemon Yogurt Cake
Sometimes you just need a good healthy dessert after a satisfying dinner. This blueberry yogurt cake is a great light snack that is also very healthy! If you cut this cake into 12 pieces, each is about 157 calories (less 7-10 calories if you use applesauce...
Recent Posts
What To Look For In A Good Exercise Mat
In order for any weight loss program to be successful, it’s best to include some form of exercise. The simple …
Which Is The Best Treadmill For Home Use?
Eating healthy through the 5:2 fasting diet plan builds a strong foundation for weight loss. One other important aspect to …
Full Body Kettlebell Workout To Burn More Calories
A kettlebell is easy to spot in a gym. It looks like a cannonball with a handle attached to it. …
Best Exercise Ball Options
When you are trying to lose weight and keep it off, there are many options available to you. The main …
Best Cross Trainer Brands For Home Workouts
The best way to lose weight and keep it off is by following a healthy eating program and exercising. Many …
Recipes
Vegan 5:2 Diet Meal Plan
The fasting diet is built around a seven-day cycle where you eat normally for five …
500 Calorie Diet Meal Plan
The 5:2 diet is an intermittent eating plan. The mechanics of this specific program come …
5:2 Diet Low Calorie Breakfast Meals Under 200 Calories
Whenever you make a change to your diet plan, it can sometimes be hard to …
Low-Calorie Recipe: Lasagna at 300 Calories
Lasagna an old family favorite; traditionally oozing with bolognese meat sauce topped off by layers …
The 5.2 Fasting Diet – Recipes and Meal Plans For Weight Loss
When I first thought about starting the 5.2 fasting diet, I was really at a …
