by Sarah | May 13, 2014 | Information For Fasting Diet Plan Success, Planning To Start The 5:2 Diet?
Some people work with calories, some with kilojoules. Some with ounces, some with grams. Some with cups, others with liters. Whatever your preference, below we have calculator tools to convert between the 2...
by Sarah | Apr 25, 2014 | Planning To Start The 5:2 Diet?
Beginning a diet can be quite overwhelming, particularly if you are not mentally prepared for the challenge. But there are quite a few things that you can do to prepare yourself before starting the 5:2 diet, which will give you the best chance of seeing the results...
by Sarah | May 10, 2013 | Planning To Start The 5:2 Diet?
Motivation (or lack thereof) is the biggest killer for any diet and healthy body. Many people who start a diet are seriously motivated at the beginning but then as time goes by and results aren’t as fast as you thought they would be, motivation plummets. The key...
by Sarah | Feb 28, 2013 | Planning To Start The 5:2 Diet?
Any diet that you try will have hard parts, as they limit what you can eat which seems counter-intuitive to your stomach sometimes. That being said, we believe that you can accomplish any goal you set for yourself if you really want it. Top 5:2 Diet Tips We have...
by Sarah | Feb 7, 2013 | Planning To Start The 5:2 Diet?
Some people find it easier to plan out their calories for each meal during a fasting day, then match food to it. It is a fairly simple strategy to have a fasting day meal plan, and worth thinking about when you start the 5:2 diet. Essentially, you’ll take the...
by Sarah | Jan 28, 2013 | Fasting Diet Plan Exercise and Fitness Tips, Planning To Start The 5:2 Diet?
For many people who normally work out (let’s say 2-3 times per week) who want to try the 5:2 diet, it’s hard to not continue to hit the gym. But even if you aren’t into exercising this much, is it safe exercising while fasting, while you’re...
