by Sarah | Sep 16, 2014 | Information For Fasting Diet Plan Success
Well, after channel 7 did a special feature story on the 5:2 diet the other night, the surge in interest sent our site into meltdown. So for the last little while, we’ve had a few technical problems meaning that some people have had some issues accessing the...
by Sarah | Sep 8, 2014 | Information For Fasting Diet Plan Success
Well, after working hard for ages, we just took a well earned few weeks off last minute and went to Bali. I love traveling, meeting new people, seeing the sites and learning about the culture. And I also love trying the different local foods, and relaxing over a few...
by Sarah | Sep 5, 2014 | Information For Fasting Diet Plan Success
Looking into the not too distant past of our human race, before the dawn of agriculture, our Paleolithic ancestors lived fairly short but healthy lives. These ancestors lived of a diet consisting of everything they could hunt or gather and many argue that this...
by Sarah | Jul 25, 2014 | Information For Fasting Diet Plan Success, Planning To Start The 5:2 Diet?
Intermittent fasting for weight loss is one of the most effective methods of shedding pounds and keeping them off. Unlike continuous fasting for weight loss, an intermittent fasting diet plan is a much more suitable as a lifestyle choice. Needless to say, selecting...
by Sarah | Jul 18, 2014 | Information For Fasting Diet Plan Success
Easy diet plans can be found with the click of a mouse and adapted to suit your preferences with little effort. However, the real challenge lies in the selection of the perfect plan and sticking to it. Losing weight is not something that is accomplished overnight and...
by Sarah | Jul 10, 2014 | Fasting Diet Plan Exercise and Fitness Tips, Information For Fasting Diet Plan Success
As I mention in the 5:2 intermittent fasting beginner’s challenge, a big part of losing weight is exercise. Sure, you can have a great diet and eat all the right things, but part of being healthy is fitness. Now, call me crazy, but I love going to the gym. But...
