by Sarah | Nov 27, 2014 | Information For Fasting Diet Plan Success
Hi everyone, I recently had a question about whether you could have coffee, tea or wine on 5:2 fasting days. Yes, I drink coffee and tea on my fasting days, but they still do contribute to your calorie intake and I would suggest not overdoing it. So I only have the...
by Sarah | Nov 20, 2014 | Information For Fasting Diet Plan Success
If you’ve been looking for fast ways to lose weight you’ve probably come across websites promising a fast weight loss diet only to find out that you are expected to sacrifice your favorite foods or even eliminate entire food groups all together. There are...
by Sarah | Nov 13, 2014 | Information For Fasting Diet Plan Success, Intermittent Fasting Diet Plan Recipes
I was recently asked a question about vegetarian meal plan options for those doing the 5:2 fasting diet challenge, so I thought I would share this here for other vegetarians looking for a plan to follow. (For more ideas and inspiration on meals and meal plans, make...
by Sarah | Nov 6, 2014 | Information For Fasting Diet Plan Success
If you’ve been trying to lose weight for what seems like forever and are getting nowhere it might be time to have a look at the 5.2 diet plan. This plan is based on intermittent fasting which can help you not only with weight loss but with fat loss as well. As...
by Sarah | Oct 29, 2014 | Fasting Diet Plan Exercise and Fitness Tips
With the New Year only a couple of months away, now is the time to start putting together a fitness plan to get you fit and healthy heading into the holiday season. A fitness plan is of great benefit when you are looking to start exercising or when training towards a...
