5:2 Fasting Diet Plan – Diet Information
This page covers the information you need for understanding and navigating the 5:2 fasting diet plan. See our posts for more info.
A Fasting Diet Doesn’t Have To Be Miserable.
We start by understanding your unique needs, habits, and preferences.
What to Expect
Tailored Meal Plans
You’ll receive customized meal plans that outline what to eat, when to eat, and portion sizes. These plans take the guesswork out of meal prep and make healthy eating convenient.
Ongoing Support
We are with you every step of the way. Regular check-ins and adjustments to your plan ensure that you’re on the right track. Have questions or need guidance? We’re just a message away.
Education
Understanding the “why” behind your nutrition plan is crucial. We provide you with the knowledge and resources to make informed choices about your diet, empowering you to take control of your health.
The 5:2 Fasting Diet Plan – Diet Information Blog
Calorie-Laden Snacks – Be Careful What You Snack On
Can you indulge me for a moment why I rant for just a minute? A while back I was doing a long 8hr road trip and we had to stop to use the lady's room (for all the women out there, I'm sure you can all relate). I thought we would get a snack to tide us over until...
Dieting – What’s Your Motivation?
This week things have been a little crazy, some things at work just haven't gone to plan and I must admit it has been a challenge. … I’ve also got a wedding coming up that I wanted to make sure I look great for!... So even though times are a little more stressful and...
Are Your Fat Burning Hormones Wreaking Havoc?
Are you considered overweight or obese? Then you may not be able to produce the normal levels of Leptin, causing Leptin resistance. You see, when you have the excess fat stores, your body is excreting plenty of leptin. This should relay a message to the...
Are Bad Habits Sabotaging Your Diet Success?
Hi there! I hope you are having a great week and have your fridge stocked with healthy food for your next fasting day. I am writing to share a realization I have had about my work that I think carries over to other areas of my life… and oh boy was this a big...
Do You Have A Man In Your Life That Needs To Lose Weight?
Do you have a special man in your life who needs help with losing weight and improving their health? Generally speaking, men are different from women... they often eat for different reasons, drink for different reasons, and we'll gain (and lose weight) for...
500 Calorie Diet Meal Plan
The 5:2 diet is an intermittent eating plan. The mechanics of this specific program come from not so much what you eat, but how many calories you consume. The basic format is that you eat whatever you normally do for five out of seven days; however, it is best to try...
Are Bathroom Scales The Best Weight Loss Tool?
Losing weight with the fasting diet requires commitment and focus. If you have ever tried any type of diet plan before then you understand that results do not come unless you are prepared to dedicate some time and energy to the outcome; losing weight and improving...
Simple Healthy Recipes for Your Fasting Diet Plan
The fasting diet plan is not all that difficult to adapt to and follow. The general guidelines are simple. During a normal seven day cycle, you would eat as you normally would on 5 of those days. The fasting part comes from two of those seven days that you would...
Easy Healthy Tips for Your Fasting Diet Plan
Any kind of diet will take a period of adjustment. Your body will try to fight it in any way possible – especially if the diet involves a reduction in calories. This is why it is so important to prepare ahead of time before you start a fasting diet plan to help you...