5:2 Fasting Diet Plan – Foods to Eat
This page covers what foods you can eat on the 5:2 fasting diet plan. See our posts for more info.
A Fasting Diet Doesn’t Have To Be Miserable.
We start by understanding your unique needs, habits, and preferences.
What to Expect
Tailored Meal Plans
You’ll receive customized meal plans that outline what to eat, when to eat, and portion sizes. These plans take the guesswork out of meal prep and make healthy eating convenient.
Ongoing Support
We are with you every step of the way. Regular check-ins and adjustments to your plan ensure that you’re on the right track. Have questions or need guidance? We’re just a message away.
Education
Understanding the “why” behind your nutrition plan is crucial. We provide you with the knowledge and resources to make informed choices about your diet, empowering you to take control of your health.
The 5:2 Fasting Diet Plan – Food Blog
Chocolates when losing weight?
Can you believe tomorrow we will be celebrating Valentine’s Day? I feel like I have just gotten over all the Christmas cheer and no sooner here is another event calling for treats to derail our efforts! Now I’m not all humbug about Valentine’s Day… in fact, any...
Easy Healthy Meals are Possible on the 5.2 Diet
Fasting is far from painful when you are able to enjoy easy healthy meals as part of the program. In fact, not only is it easy to stick to the 500 calorie limit (600 calories for men) as part of the 5.2 diet, the meal plans are fun and exciting. Simple healthy recipes...
Following The 5:2 Diet This Christmas? Have Your Pudding & Eat It Too!
Christmas is just around the corner and everything Christmas fills the air; from the sounds of carolers to frantic shoppers and of course the sweet aroma of Christmas treats baking in the kitchen. For anyone watching their diet this time of year can spell...
Very Berry Panna Cotta
When following the fasting diet plan people are often looking for simple healthy recipes to incorporate into their 5.2 diet, and with this yummy dessert it will still allow you to lose weight whilst fasting. With this Very Berry Panna Cotta recipe, you have...
5:2 Fasting Day Meal Plan
For many, it can sometimes be difficult to come up with a fasting day meal plan that is healthy, nutritious, tasty, as well as low in calories. But in reality, there are many different options out there, but it does take a little planning, and sometimes a bit of...
What Can I Eat On 5:2 Fasting Days?
One of the most common issues many people have is that they do not know how many calories are in the foods that they eat. As such, we have put an extensive list of common foods together in a table below with calorie & kilojoule counts. This will help you get a...
Banana Berry Smoothie
On fasting days, a good breakfast is essential to make sure that you keep your energy levels up and don’t slip from the fasting diet plan. A great way to keep calories low and to obtain adequate nutrition is to try out a low-calorie breakfast smoothie. We chose a...
Lose Weight Without Starving – 5 Cheat Foods For 5:2 Diet Days
No one likes a diet where you starve, or at least feel like you're starving yourself, and at the start of the 5:2 Diet, you may feel this way. But this is where planning meals is key: to ensure you eat enough on fasting days but stay under the 500-600 calorie limit....
Infographic: Foods with 100 Calories or Less!
The team at YourWeightlossAid.com have come up with this great resource, giving you a quick guide to some major foods that have less than 100 calories. Be sure to share with your friends and bookmark this page for easy remembering! 100 calories or less foods – An...