A low calorie diet plan. Those words bring a tinge of hungriness to the mind of every dieter, every person who has dieted and every person who thinks they may need to go on a diet at some point; those four words just don’t go well together and for many people they can end in frustration, tears and diets being thrown out the window before they even get started.
But there are many ways to do healthy eating on a low-calorie diet plan that doesn’t involve starving yourself or denying yourself your favorite foods. There are also many benefits to eating a low-calorie diet, especially for those who are unable to get in a lot of exercise due to work, disabilities, injuries or life in general. Diet plays a major part in you losing or gaining weight and choosing low calorie healthy meals to lose weight can help more than exercise alone.
Healthy Meals to Lose Weight
Healthy meals really are the backbone to losing weight and combined with exercise you will see yourself losing weight, getting fitter and gaining muscle faster than you would by just doing the one and not the other. The old 80:20 rule still holds strong – losing weight is 80% diet and 20% exercise; finding healthy meals to lose weight can be one of the best things you can do for your body.
When it comes to choosing healthy meals to lose weight, you need to listen to your body because what works for one person doesn’t always work for the other, whether that is in choosing the types of foods your body responds well to or how many calories you eat.
If you aren’t too sure how many calories is enough for you to lose weight you can check out some great online calorie counters to help you. Another option is to measure your food intake by keeping a food diary for a month. Along with listing the foods eaten be sure to measure and weigh yourself at the beginning of the month, note down everything you eat (including the ingredients when making things at home), and then detail any reactions to the meal afterwards such as feeling bloated, sick, tiredness, headaches, irritability etc and then weigh and measure yourself again at the end of the month. Following this simple method you should soon start to see whether what you are eating is working for your body or not and whether you really need to adjust the foods you are eating both for health and weight loss.
A low calorie diet plan doesn’t have to mean super low calories; it simply means eating less calories than you are currently eating. If you don’t know how many calories you are eating, then keeping a food diary to track exactly what you are consuming is a great idea; as often we are not aware of how much we are actually eating until we track and measure it! The food diary will give you a good indication of the amount, the different types of foods you are eating; along with how many calories you are consuming. This awareness will then give you a better indication of how many calories you should eat on your low calorie diet plan.
Choosing Diets That Work Fast
However; not everyone has a month or two to spend working out how many calories they need to lose weight which is why choosing diets that work fast is quite high in popularity among many dieters. There are many fad diets on the market which might see you lose weight for a day or a week but it will inevitably pile back on once you finish buying whatever powder or liquid it is that you need to maintain the diet. There are also many healthy alternatives to losing weight quickly – they aren’t always easy but for those who find choosing diets that work fast more beneficial, they do just that.
A low calorie diet plan such as the 5:2 diet can see you losing weight quickly without disrupting your normal eating pattern too much – you simply eat normally for five days of the week and fast for two. You can plan in your fast days around any functions, parties, dinners, get together or weekends away and combined with healthy low calorie meals on your non-fast days, you will see longer lasting results quicker than you will on many of the fad diets out there.
While fasting may not seem like so much fun, unlike many other diet plans you don’t have to miss out on your favorite meals; with a bit of creativity and experimentation, it isn’t hard to make healthy meals which look and taste like (or better than) your favorite meals. You also get the added benefit of cooking from home, knowing exactly what goes into your body and saving money along the way.
If you’re looking to lose weight and are currently trying to eat healthy meals to lose weight but not seeing any change on the scales or around your waistline, try following a low calorie diet plan such as the 5:2 diet. This diet plan combined with some simple exercise will ensure you start seeing some quick results.