by Sarah | Oct 29, 2014 | Fasting Diet Plan Exercise and Fitness Tips
With the New Year only a couple of months away, now is the time to start putting together a fitness plan to get you fit and healthy heading into the holiday season. A fitness plan is of great benefit when you are looking to start exercising or when training towards a...
by Sarah | Sep 30, 2014 | Fasting Diet Plan Exercise and Fitness Tips, Information For Fasting Diet Plan Success
Losing weight and creating a healthier and more vibrant you can be easy when you follow these 5 simple steps. Once you know, and more importantly follow these steps, it will ensure that you will be clear on what you want and give you the best chance to achieve the...
by Sarah | Jul 10, 2014 | Fasting Diet Plan Exercise and Fitness Tips, Information For Fasting Diet Plan Success
As I mention in the 5:2 intermittent fasting beginner’s challenge, a big part of losing weight is exercise. Sure, you can have a great diet and eat all the right things, but part of being healthy is fitness. Now, call me crazy, but I love going to the gym. But...
by Sarah | Jan 28, 2013 | Fasting Diet Plan Exercise and Fitness Tips, Planning To Start The 5:2 Diet?
For many people who normally work out (let’s say 2-3 times per week) who want to try the 5:2 diet, it’s hard to not continue to hit the gym. But even if you aren’t into exercising this much, is it safe exercising while fasting, while you’re...
