The FDP Blog
Sarah
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Are Bad Habits Sabotaging Your Diet Success?
Hi there! I hope you are having a great week and have your fridge stocked with healthy food for your next fasting day. I am writing to share a realization I have had about my work that I think carries over to other areas of my life… and oh boy was this a big...
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Low-Calorie Recipe: Lasagna at 300 Calories
Lasagna an old family favorite; traditionally oozing with bolognese meat sauce topped off by layers of cheesy bechamel sauce. It tastes good but I usually find it’s so rich leaving me feeling heavy and lethargic at the end of the meal... which probably has something...
5:2 Diet Stories – Does This Fasting Diet Really Work?
Is the 5:2 diet on your mind? Often when we find a new diet, we go looking for reviews or testimonials, but some of them sound so fake and impossible. It's just hard to know what to believe. Yes, you want to lose weight quickly and you are happy to do what it takes...
The 5.2 Fasting Diet – Recipes and Meal Plans For Weight Loss
When I first thought about starting the 5.2 fasting diet, I was really at a loss as to what I was going to eat. I love cooking (and eating) so I really wanted to learn new healthy meals rather than just eat the same old boring thing; meat and vegetables. Knowing that...
Fasting Diet Plan Quick Start Guide & 4 Week Challenge Review
One of my clients Emma joined my 4-week challenge a few months back. She has had some fantastic results and has been kind enough to share her experience with the 4-week challenge. Emma shares how she went on the 5:2 fasting diet plan, in the hope that others who are...
The 5.2 Diet Low Calorie Recipe Book
Let’s face it... there are thousands of recipe books out there! And working through them can be difficult. Yes! Many cookbooks may proclaim to be effective for weight loss but are they specifically designed to support you for fasting? I know what you’re thinking; a...
What to Eat on the 5:2 Fasting Diet Plan
About to start the Fasting Diet Plan and not sure what to eat? The answer is easy – just about anything you like; as long as you stick to a few guidelines; which I will discuss further below. If you have ever dieted before; and most of us have! Then you will know that...
Sweet Chilli Thai Fish Cakes – A Simple Healthy Recipe
Finding meals that are healthy, delicious and good for you can sometimes be a challenge; especially during the week when life seems so busy with work, family and other commitments. Our Sweet Chilli Thai Fish Cakes is a simple healthy recipe that can...
Is This The Ultimate Wedding Diet?
Planning a wedding is stressful and you can often find us brides to be eating anything we can get our hands on at times, but an easy to follow wedding diet could be all that is need to help us get through those stressful periods while still looking awesome come the...
The Fast Diet Cookbook Review
When I first heard of the latest diet going around where you ate according to a 500 calorie intermittent fasting diet plan, I thought that it would only end in tears; surely you couldn’t eat 500 calories and still manage to function. Not only that but eating 500...
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