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Low-Calorie Recipe: Lasagna at 300 Calories

Low-Calorie Recipe: Lasagna at 300 Calories

Lasagna an old family favorite; traditionally oozing with bolognese meat sauce topped off by layers of cheesy bechamel sauce. It tastes good but I usually find it’s so rich leaving me feeling heavy and lethargic at the end of the meal... which probably has something...

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The 5.2 Diet Low Calorie Recipe Book

The 5.2 Diet Low Calorie Recipe Book

Let’s face it... there are thousands of recipe books out there! And working through them can be difficult. Yes! Many cookbooks may proclaim to be effective for weight loss but are they specifically designed to support you for fasting? I know what you’re thinking; a...

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What to Eat on the 5:2 Fasting Diet Plan

What to Eat on the 5:2 Fasting Diet Plan

About to start the Fasting Diet Plan and not sure what to eat? The answer is easy – just about anything you like; as long as you stick to a few guidelines; which I will discuss further below. If you have ever dieted before; and most of us have! Then you will know that...

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Is This The Ultimate Wedding Diet?

Is This The Ultimate Wedding Diet?

Planning a wedding is stressful and you can often find us brides to be eating anything we can get our hands on at times, but an easy to follow wedding diet could be all that is need to help us get through those stressful periods while still looking awesome come the...

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The Fast Diet Cookbook Review

The Fast Diet Cookbook Review

When I first heard of the latest diet going around where you ate according to a 500 calorie intermittent fasting diet plan, I thought that it would only end in tears; surely you couldn’t eat 500 calories and still manage to function. Not only that but eating 500...

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