The FDP Blog
Sarah
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Do You Have A Man In Your Life That Needs To Lose Weight?
Do you have a special man in your life who needs help with losing weight and improving their health? Generally speaking, men are different from women... they often eat for different reasons, drink for different reasons, and we'll gain (and lose weight) for...
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Healthy Eating on a Low Calorie Diet Plan
A low calorie diet plan. Those words bring a tinge of hungriness to the mind of every dieter, every person who has dieted and every person who thinks they may need to go on a diet at some point; those four words just don’t go well together and for many people they can...
Overeating on Non-fasting Days
Here’s a situation that I think we can all relate to at some time… that’s overeating on non-fasting days. It’s hard to resist the temptation. Here is a question I received not long ago about it… Hi Sarah, Thanks for your support. I find myself overeating on my...
Intermittent Fasting – A Great Diabetes Diet Plan
A fasting diet can actually be a good diabetes diet plan. Although intermittent fasting is best known as a weight loss tool there has been a lot of interesting results found on the effectiveness of these fasting diet plans on other health conditions. Research has...
Free Diet Plans To Make Fasting Easy
When attempting to lose weight, it is so much easier when you have access to a number of free diet plans as well as other resources to help you on your weight loss journey. When it comes to the 5.2 diet, understanding what kinds of meals are possible to cook with...
Is the Fasting Diet Plan one of the Best Diets to Lose Weight?
If you’ve heard of the 5.2 intermittent fasting diet then you’ll know what a fasting diet plan is. Years ago fasting typically meant not eating for extensive periods of time. This kind of ‘crash diet’ when used for weight loss is unhealthy and is rarely successful and...
10 Success Habits For 5:2 Diet Success
Intermittent fasting and the 5:2 diet; what does that have to do with my habits? Habits are what have caused you to get to where you are right now. Habits are the things we do on autopilot without really giving them much focus or attention; like driving a car or...
The Importance of Drinking Water When on the 5:2 Diet
Drinking water is crucial while you are on a 5:2 diet or any other diet for that matter! Why? Well our body is made up of between 55% - 70% water content and so you could say it is one of the most important nutrients or sources the body needs to operate at its...
Fasting To Lose Weight… An Easy Diet Plan
What makes fasting to lose weight even easier, is having a goal to propel your forward. For some of you that may mean striving for an ‘ideal’ weight or dress size. For others it may be to gain more energy to keep up with running after children or grandchildren; or...
5:2 Diet Lunch Recipe – Tuna and Egg Salad
The fasting diet plan was designed to be easy; well as easy as it can be to implement simple healthy recipes into your life with as little fuss as possible. For those of you who have been following the 5:2 diet or have heard about it, you know that the trick to its...
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