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Fasting Diabetic Breakfast That Gets The Tick of Approval
Healthy Breakfast options often involve Eggs. And there is a good reason for that. Eggs are considered one of the most complete foods around. Eggs are packed full of protein, vitamins, minerals and free of carbohydrates. They are really a great choice whether you are...
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How to Lose Weight in 2 Weeks in a Healthy Way
Lose weight in 2 weeks? I can hear what you are thinking – “yeah right there is no way I could lose weight in 2 weeks without starving”. Well I beg to differ; there certainly is a way you can lose a healthy amount of weight in 2 weeks and to make it even better, you...
Chocolates when losing weight?
Can you believe tomorrow we will be celebrating Valentine’s Day? I feel like I have just gotten over all the Christmas cheer and no sooner here is another event calling for treats to derail our efforts! Now I’m not all humbug about Valentine’s Day… in fact, any...
Healthy Detox Diets; Do They Exist?
Once Christmas is over and done with and New Year’s celebrations are behind us, we often start to think about our health and wonder if detox diets can help clean up some of the damage we may have done by overindulging in both food and alcohol. But, have you ever...
Easy Diet Plans To Help Your Weight Loss
One of the hardest things about dieting would have to be finding easy diet plans that you can follow without spending a lot of money and without getting frustrated at having to prepare elaborate meals that are nutritious and healthy. Trying to follow diet plans which...
Easy Healthy Meals are Possible on the 5.2 Diet
Fasting is far from painful when you are able to enjoy easy healthy meals as part of the program. In fact, not only is it easy to stick to the 500 calorie limit (600 calories for men) as part of the 5.2 diet, the meal plans are fun and exciting. Simple healthy recipes...
I’m having a hard time with fasting and dieting
Here’s another question that I had recently that I thought may be a common issue for many… Question: I'm having a really hard time with fasting and dieting in general. I was doing well for about a week or so but lately it has gotten increasingly hard to stick with it....
What Is The Best Diet Plan For Losing Weight?
There are so many diet plans on the market it can be hard to tell which one is the best diet plan for losing weight. The answer, of course, isn’t the most expensive or the most popular; it is the one that suits you best and delivers the results you desire. Often times...
Artificial Sweeteners while on a Fasting Diet
I had the following question that I thought many may have thought about… I just started 5:2 today. So far so good. Question – why can't I have equal in my coffee? Also I started using unjury products. Is this ok, it is loaded with protein. Thank u. Hi. Thanks for your...
Intermittent Fasting for Weight Loss – Does it Work?
If you've tried just about every diet in an aim to kick that extra weight hanging you might be wondering if intermittent fasting for weight loss really works. It may seem like the new weight loss fad, but there has been a large amount of research-based around...
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